Power Bar is the most popular energy bar available in the market. It is a soft, chewy bar with a slightly crunchy filling. Considered to be extremely flexible, power bars have good moisture content, are powdery in nature and come in several types such as the original, protein plus, power harvest and power bar pria. Energy bars have become a popular health snack option. They were designed for the purpose of providing an instant boost of energy to bodybuilding enthusiasts and athletes but have now become popular among the masses as on the go meals and quick energy boosters.
Energy bars are becoming more popular than regular candy bars and can be found on golf carts, espresso carts, convenience stores etc. Some of the most famous energy bars are Clif Bar, Promax, Tiger’s milk, Power Harvest and Power Bar Energy Bar.
Power Bar Energy Bars are one of the most popular energy bars known for their great taste and nutritional value. They come in several flavors such as peanut butter, chocolate, banana, apple cinnamon, mocha chip, oatmeal raisin and wild berry.
Each of these power packed energy bars is comprised of 17 vital vitamins and minerals, 100% RDI of B-Complex Vitamins and antioxidant Vitamins C and E, branched chain amino acids and electrolytes.
Power Bar energy Bars have been developed on the science of nutrition to impart sustained energy to keep you active throughout the day. They are backed by a 2:1 carb blend to provide sustained energy to the muscles.
Power Bars are high in carbohydrates containing 45 g, 230 calories, 2.5 g fat, 3g dietary Fiber and 10g Protein. They are specifically designed to meet your body’s energy requirements. The carbohydrate in Power Bar is maltodextrin, which rates the highest on the glycemic index of 100. It is beneficial for weight training and in post workout sessions. It helps in greater nutrient absorption by raising the insulin levels and replenishing glycogen in the body.
Ingredients:
The key ingredients of power Bars are:
Oat Bran
Maltodextrin
Milk Protein (without Lactose)
Rice crisps
Salt
Minerals such as calcium phosphate, magnesium carbonate, zinc gluconate
Brown Rice
Peanut Butter
High Fructose corn syrup with grape and pear juice concentrates
Energy Bars are becoming more and more popular among people looking for quick energy options. They are balanced with a fine blend of protein, carbohydrates and fats and are a wholesome snack for health conscious people with active lifestyles. However, it must be remembered that energy bars are great options for between meal snacks and must not be consumed as replacement for meals. The best source of energy for the body is a well balanced, nutritious meal and nothing else can compensate for that. These bars might rank high on protein and carb content but lack in fiber, bioflavonoids and phytochemicals that are present in fruits and vegetables.
Benefits:
The biggest benefit of energy bars is that they are portable, can fit anywhere and can be eaten at any point of time. They are developed with an adequate blend of protein without high cholesterol and saturated fat content. They are a better option than junk food products and processed foods and can be consumed on a daily basis.
Before taking any of these high energy bars, you must consult a doctor in order to determine if you require the specified energy quotient or not. You must also make a note of your present medical condition before consuming any of these bars. You must take professional advice if you are prone to any diseases or allergies such as asthma, hypertension, heart disease etc. before consuming the product.
Energy Bars are great replacements for a high fat after - meal dessert or an off – the - stands burger, but should not be consumed in place of regular meals. You should take only one energy bar a day and compliment it with a well balanced diet and exercise to get the best results.
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