Bodybuilding Foods: Regulate your shape and body
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The sport of bodybuilding requires enthusiasts to focus on their exercise and diet. It is ideal to improve your performance through training and nutrition. Bodybuilding foods need to be such that they enable you to gain weight and convert it into muscle mass. During development a large number of cellular processes take place to give rise to muscle of the desired shape and size. Food plays a crucial role in development and damage control.

High energy food along with the right kind of work out can shape up your body and enable you to reach your goals. It is however recommended that you consult a medical practitioner, coach and professional dietitian before chalking out a diet plan. The plan should be realistic and you must self-discipline yourself to stick to it. Different people have different dietary requirements depending on their body type. Thus, it is advisable for you to follow your own diet plan. 

There are several types of bodybuilding foods available in the market today like botanical food products, cooked food, powdered food etc.  A variety of biological functions initiate development including nutrient intake, molecular synthesis and degeneration, cellular division and cell death. While performing rigorous exercises it is important to indulge in high intensity exercises and take proper nutrition and rest. Nutrition is the most important aspect of any fitness program and is often behind the success and failure of bodybuilders.

What Foods to Eat When Bodybuilding:

Before starting any diet plan you must be able to figure out your daily protein, fiber, carbohydrate, fat and caloric needs. Combined with appropriate food, you need o focus on metabolic enrichment, dietary timing and supplements. 80% of your success in bodybuilding depends on food and the best bodybuilding diet consists of animal sources like fish, meat, eggs and poultry. The best raw food is found in beans, nuts, grain products and seeds.

Daily calories: There are a number of formulas floating around to enable you to take a measurement of your daily caloric needs. Once done, you may have to adjust your caloric need by 50-100 calories on a daily basis. Factors like metabolism, weight and purpose of bodybuilding also determine your calorie needs. On an average 30-35% of your calories should come from proteins, 50-60% from carbohydrates and 10-15% from fats. The calories should be broken down into 4-5 meals a day. High calorie post workout meals are also suggested.

Best Proteins Food: Protein is essential for the repair and growth of muscle tissues. The amino acids derived from proteins are known as the building blocks of the human cells. Bodybuilders need to supply their bodies with adequate quantities of protein to carry out the rigorous exercises as well as recover from any muscle damage or injury. Experts recommend 1-1.5 grams of protein per pound of body weight for enthusiasts associated with the sport. The best sources of protein are fish, egg white, chicken, lean red meat, pulses, protein powders and supplements.         

Carbohydrates: They are the energy power house of your system. This should constitute 50-60% of the calorie intake in your diet. The recommended ratio is 1-1.5 grams of carbohydrates per gram of protein in all regular meals and 2-3 grams of carbohydrates per gram of protein in your two post work out meals. The best sources of complex carbohydrates are oatmeal, brown rice, pop corn, green and yellow vegetables, shredded wheat and sweet potatoes. Simple carbohydrates can be found in whole wheat, bread etc.

Fats: Essential fatty acids initiate growth, recovery and well being. If your fat intake is less than 10% you could supplement it with a tablespoon of olive oil, vegetable oil or a serving of peanuts.

Mid-night meals: As a bodybuilder it is strongly recommended that you abstain from going without food at a stretch of 10-12 hours. This might interfere with recovery and growth on a daily basis. You can eat small meals 1-2 times during the evening rich in proteins. This will aid in preventing catabolism and promote anabolism. You could try gulping down a glass of protein shake, eat 3-4 egg whites or have a cup of cottage cheese at night.

Raw foods for bodybuilding: Cooked food obstructs the digestive system and affects the release of energy from various body parts. You need a strong determination and will power to adapt to raw or semi-cooked bodybuilding foods. Consumption of cooked food initiates temporary muscle inflation. In order to get a great muscular physique one must settle in for loads of uncooked foods such as botanical foods in the form of avocados, cucumber, tomatoes and vegetables. 

There is a strong relationship between performance, recovery and nutrition. The best way to get a great body is through a balanced diet. To build muscle mass, you must stick with the basics of nutrition— take plenty of protein and complex carbohydrates, as well as enough total calories to support growth.