Conjugated linoleic acid or CLA is the collective term used to refer to a group of isomers of linoleic acid, the parent compound of the omega 6 group of essential fatty acids. It is considered to be a safe and effective weight loss remedy. CLA is present in the human diet in small amounts and its main dietary sources are milk, cheese, butter, yak, cattle, kangaroo meat, beef etc. Plant oils and fish have very little CLA. The CLA used in supplements is produced from vegetable oils such as sunflower and safflower oils. CLA is naturally manufactured in the rumens of cattle by the action of bacteria upon dietary linoleic acid. Those cattle that gray on pastures have more CLA as compared to those fed on grains and commercial cattle food. It has been used in human diet since centuries and has a plethora of benefits.
Conjugated linoleic acid is known to increase muscle mass and strengthen the body’s immune mechanism. It also reduces the LDL (bad) cholesterol levels and has a number of powerful antioxidant properties which help in fighting the harmful effects of free radicals such as exhaust fumes, cigarette smoke and other forms of pollution in the body. It is necessary to consume CLA in the form of supplements as its required amount for the body cannot be obtained from diet alone.
CLA has attracted the interest of various nutritionists across the globe in recent years and research is being conducted on its potential benefits. It is known to play a major role in increasing metabolism and decreasing abdominal fat. Certain studies have also shown it to be a powerful cancer fighting agent in the body. It is also indicated that CLA helps to normalized impaired glucose tolerance in diabetes.
Benefits of Conjugated linoleic acid:
It has anti-mutagenic effects in bacteria used to screen compounds for carcinogenic potential.
One of its primary benefits is that it increases resistance and boosts the body’s immune system
It enhances the ratio of lean body mass to body fat which makes it a great supplement for bodybuilders and weight lifters. Studies have shown that it hinders human platelet aggression which leads to the development of ‘sticky cells’ that result in strokes.
It improves the activity of enzymes in the diffusion of stored fat, potentially accelerating its availability to be utilized as a substitute for the production of energy.
It aids in increasing the proportion of fat that is used as fuel for energy during rigorous workout sessions, thereby sparing glycogen and muscle. Glycogen is required by the muscle tissues during the process of recuperation. Extensive workout sessions lead to the depletion of glycogen stores in the muscles leading to extended recovery time.
CLA fights chronic inflammatory diseases.
It reduces body fat content, increases lean muscle mass and prevents obesity.
It helps patients with thyroid disorder.
It is also known to reduce the chemical induction of tumors.
Side effects:
These include mild gastrointestinal problems in individuals taking regular CLA supplementation. Constant use by overweight people may result in increased insulin resistance, thereby increasing the risk of diabetes. It is not advisable for expectant or lactating mothers to use CLA supplements as it reduces the fat quotient of human milk, which is the primary source for infants to obtain appropriate calories resulting in improper growth and development.
Dosage:
The recommended dosage of CLA is 3.4 g or 3400 mg per day. For maximum benefits take 4 capsules per day with meal.
Before taking any dietary supplements it is recommended that you consult a registered medical practitioner in order to determine if the product is meant for you or not. You must also make note of your present medical condition, allergies to any prescription or over the counter (OTC) drugs before taking any supplements. If you are suffering from any diseases such as diabetes, thyroid disorders, coronary heart disease, high blood pressure, asthma, depression etc. you must take expert guidance before consuming any products.
In order to acquire the body of your dreams with the right curves, it is essential for you to follow a strict exercise routine combined with a well balanced diet and proper rest and supplementation. In the absence of any of these you will not be able to achieve your goals in the desired period of time. It requires a great deal of patience, consistency and hard work to develop a great physique.
Conjugated linoleic acid or CLA is the collective term used to refer to a group of isomers of linoleic acid, the parent compound of the omega 6 group of essential fatty acids. It is considered to be a safe and effective weight loss remedy. CLA is present in the human diet in small amounts and its main dietary sources are milk, cheese, butter, yak, cattle, kangaroo meat, beef etc. Plant oils and fish have very little CLA. The CLA used in supplements is produced from vegetable oils such as sunflower and safflower oils. CLA is naturally manufactured in the rumens of cattle by the action of bacteria upon dietary linoleic acid. Those cattle that gray on pastures have more CLA as compared to those fed on grains and commercial cattle food. It has been used in human diet since centuries and has a plethora of benefits.
Conjugated linoleic acid is known to increase muscle mass and strengthen the body’s immune mechanism. It also reduces the LDL (bad) cholesterol levels and has a number of powerful antioxidant properties which help in fighting the harmful effects of free radicals such as exhaust fumes, cigarette smoke and other forms of pollution in the body. It is necessary to consume CLA in the form of supplements as its required amount for the body cannot be obtained from diet alone.
CLA has attracted the interest of various nutritionists across the globe in recent years and research is being conducted on its potential benefits. It is known to play a major role in increasing metabolism and decreasing abdominal fat. Certain studies have also shown it to be a powerful cancer fighting agent in the body. It is also indicated that CLA helps to normalized impaired glucose tolerance in diabetes.
Benefits of Conjugated linoleic acid:
It has anti-mutagenic effects in bacteria used to screen compounds for carcinogenic potential.
One of its primary benefits is that it increases resistance and boosts the body’s immune system
It enhances the ratio of lean body mass to body fat which makes it a great supplement for bodybuilders and weight lifters. Studies have shown that it hinders human platelet aggression which leads to the development of ‘sticky cells’ that result in strokes.
It improves the activity of enzymes in the diffusion of stored fat, potentially accelerating its availability to be utilized as a substitute for the production of energy.
It aids in increasing the proportion of fat that is used as fuel for energy during rigorous workout sessions, thereby sparing glycogen and muscle. Glycogen is required by the muscle tissues during the process of recuperation. Extensive workout sessions lead to the depletion of glycogen stores in the muscles leading to extended recovery time.
CLA fights chronic inflammatory diseases.
It reduces body fat content, increases lean muscle mass and prevents obesity.
It helps patients with thyroid disorder.
It is also known to reduce the chemical induction of tumors.
Side effects:
These include mild gastrointestinal problems in individuals taking regular CLA supplementation. Constant use by overweight people may result in increased insulin resistance, thereby increasing the risk of diabetes. It is not advisable for expectant or lactating mothers to use CLA supplements as it reduces the fat quotient of human milk, which is the primary source for infants to obtain appropriate calories resulting in improper growth and development.
Dosage:
The recommended dosage of CLA is 3.4 g or 3400 mg per day. For maximum benefits take 4 capsules per day with meal.
Before taking any dietary supplements it is recommended that you consult a registered medical practitioner in order to determine if the product is meant for you or not. You must also make note of your present medical condition, allergies to any prescription or over the counter (OTC) drugs before taking any supplements. If you are suffering from any diseases such as diabetes, thyroid disorders, coronary heart disease, high blood pressure, asthma, depression etc. you must take expert guidance before consuming any products.
In order to acquire the body of your dreams with the right curves, it is essential for you to follow a strict exercise routine combined with a well balanced diet and proper rest and supplementation. In the absence of any of these you will not be able to achieve your goals in the desired period of time. It requires a great deal of patience, consistency and hard work to develop a great physique.
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