Minerals are required for growth, repair and regulation of the human body. They are classified into major minerals and trace minerals. The major minerals are phosphorus, sodium, potassium and magnesium. Trace minerals are required in minute quantities in the body on a daily basis and include nickel, silicon, fluorine, selenium, cobalt, chromium, zinc, copper and manganese. Vanadium is also an essential trace mineral needed for the normal functioning of the body. Other names of vanadium are bis-glysinato oxa vanadium, bis-malto lato oxo vanadium (BMOV), metavanadate, orthovanadate, vanadate and vanadil. It is found in varying amounts in the soil and several foods. It is released into the air by burning petroleum and petroleum products.
Till the end of last century, vanadium was prescribed in specific doses for treatment but is known to turn toxic if taken in very high doses.
Benefits of Vanadium
It is necessary for the development of bones and teeth.
It enhances the metabolism of carbohydrates
It augments the metabolism of cholesterol and blood lipids in the body.
It is known for lowering high cholesterol levels as well as the levels of triglycerides.
It is known to play a significant role in the transfer of blood sugar or glucose to the muscles. It benefits individuals suffering from type II diabetes. It lowers blood sugar and increases the sensitivity to insulin.
It is used widely in the treatment of bipolar (manic) depression, a mood disorder accompanied by psychosis.
As a herbal medicine, it is used to treat diabetes and lower cholesterol levels.
It is used in body building to aid performance and strength.
It is a component of various drugs used in the treatment of cancer.
Deficiency
A shortage of the mineral may result in high cholesterol levels and triglyceride levels. It is also known to aggravate cardio vascular and kidney related disorders if consumed in insufficient quantity.
Vanadium can be consumed through diet and supplements are not necessary. However, they may be prescribed for certain conditions.
Food Sources
These include sea food, corn, olive oil, soybean, mushrooms, safflower, cabbage, oats, cereals, green beans, carrots etc.
Dosage
There are recommended dietary allowances (RDA) for various food groups that determine the amounts of nutrient intake sufficient for the maintenance of health in nearly all people. These referencing standards of nutritional intake for vanadium are 10 to 30 mcg per day in adults.
Side Effects
If taken in very high doses it can have a toxic effect on the body. Major side effects include breathing problems, fatigue, purple – green tongue retarded body growth, dehydration, depression, weight loss, painful menstrual cycles, itchy or swollen skin, out break of rashes, tightness in chest or chest pain. Excessive intake of the minerals may also lead to anemia, low white blood cell count that are required to fight infection resulting in HIV in extreme cases. It should not be used with Heparin, a blood thinning agent as the mineral is known to reduce the effects of the drug leading to the formation of blood clots.
Before taking any mineral supplements it is essential for you to consult a registered medical practitioner in order to determine if the nutrient is required by your body or not. You must also make note of any of the diseases or ailments you might be suffering from such as high blood pressure, coronary heart disease, depression, kidney problem, gastro intestinal disease, high cholesterol levels etc. you must also consider your present medical condition before taking the supplement. Taking vanadium during pregnancy or lactation is not recommended.
In order to promote longevity and complete health, it is necessary to follow a regular exercise routine combined with a proper diet and rest plan. Supplementation should be taken after consulting a certified dietician in order to determine what nutrients are best suited keeping the specific needs of your body in mind. With a lot of determination and healthy living you will be able to achieve success in reaching your health related goals in a short period of time.
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