Strength training anatomy works on the principle of learning how each muscle group works, its functions and what causes it to expand. Core strength training is the latest buzz in the health and fitness industry. It focuses on all muscle groups and their functions in the body. Strength training is targeted at the development of all the muscle groups of the body including the muscles on the trunk, torso, cervical muscles, thoracic muscles, lower back muscles and the muscles of the lumbar region. By observing the location of these muscles you can easily determine that the main objective of core strength training is to support the spine, shoulders, the pelvis and other areas of the body by strengthening the surrounding muscles. A study of the anatomy enables you to understand your body to get the desired results.
An in-depth understanding of the
strength training anatomy gives you a fair idea of how different muscle groups function and enables you to get maximum benefits from your work outs. Strength is the ability of the muscles to overcome resistance. It is a major component of physical fitness and is defined as the amount of force a muscle or muscle groups can exert. It is measured in pound or dynes. A certain level of physical fitness is required by athletes and other individuals in order to undergo strength training. All activities require the application of strength differently. Some require more strength whereas others require little strength. Strength is divided into two parts:
Dynamic Strength
Static Strength
Dynamic Strength: This is also known as isotonic strength because it is directly related to movements. It is required in all pull-up and push-up exercises. Dynamic strength has a diminishing tendency and as a result, after sometime the muscles refuse to work. Movements are clearly visible when dynamic strength activities are being performed. Dynamic strength is divided into three parts:
Maximum Strength: It is the ability to act against maximum resistance. It is used in high resistance sports such as weight lifting, shot-put, hammer throw, javelin throw, discus throw etc. It is required for a short period in various sports such as gymnastics, starting and accelerating phases in sprinting events and take off in long jumps.
Explosive Strength: It is the ability to overcome resistance with high speed. It is a combination of strength and speed abilities. The force is applied as an explosion for supplying spurts of energy for performing various activities such as javelin throw, discus throw, sprint starts, weight lifting etc.
Strength Endurance: It is a combination of strength and endurance abilities. It can be defined as the ability to overcome resistance or to act against resistance under conditions of fatigue. It can be a form of dynamic strength or static strength depending upon the movement. It is used in long distance races, swimming, cycling, and combative sports.
Static Strength: This is also known as isometric strength and is defined as the ability of the muscles to act against resistance. Static strength is not seen directly and plays a significant role in all weight lifting exercises.
Strength Training Anatomy for maximum output:
Anatomy of strength training helps manipulate your workouts and helps you focus on aspects other than just adding weights to your workouts. These include:
Reducing rest time between sets
Performing more sets
The principles of overloading
Performing different exercises and their benefits
Core training exercises work with different parts of the body in various positions. Bridges are certain exercises which help train different muscle groups and are an essential component of core training. The prone bridge strengthens the trunk and pelvis, the lateral bridge strengthens the abdomen, the supine bridge develops the gluteal muscles etc.
Before performing any exercises it is essential for you to consult a doctor in order to determine if your body is capable of handling the pressure of these exercise or not. You must also discuss any ailments you might be suffering from such as diabetes, asthma, back pain, heart disease, hypertension etc. with your doctor prior to joining any exercise routine. Start with a simple core training program comprising of crunches and push-ups. It is a great idea to find a trainer to guide you appropriately on performing various exercises by applying the right techniques.
Digg 
Delicious
reditt
Stumble Upon
