Chair Stretching exercises for increasing agility
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Stretching increases the body’s flexibility and balance. It is a combination of various exercises that are targeted at various muscle groups. It helps increase the range of motion of the joints and relaxes tight muscles enabling individuals to perform various day to day tasks easily. Stretching exercises are the ultimate way by means of which athletes significantly reduce the risk of injury during strenuous workout sessions. These exercises increase blood circulation and enhance the utilization of oxygen in various body parts. They strengthen the tendons and ligaments and elongate tight muscles.

There are various types of stretching exercises such as chest stretching, back stretching, ball stretching, chair stretching, fitness stretching etc. Chair stretching is a specific type of stretching exercise which targets various muscle groups. It can be performed by people belonging to all age groups and is an extremely pleasurable activity. Chair stretches are performed by sitting on a straight chair and can be done anytime and anywhere. These exercises play a significant role in relaxing muscular tension and stress caused by sitting for long hours in one place.

Benefits of Chair Stretching:

There are various benefits of chair stretches if performed correctly.

They increase blood circulation.

They reduce lower back pain.

They increase muscular strength and flexibility.

They increase the range of motion of joints and enable individuals to perform various tasks with ease.

They relax the body and mind.

Types of chair stretching exercises:

There are various types of chair stretches that focus on the different muscle groups of the body.

Neck muscles: Turn your head to the left side as far as you can and hold for approximately 6 seconds. Then slowly turn it towards the right hand side and repeat 4 to 5 times.

Back muscles: Sit on a chair and bend towards the right hand side and touch the floor with the right hand. Hold this position for 6 seconds and repeat in the other direction with the left hand.

Back of neck and shoulder muscles:
Sit absolutely straight and tuck the chin inwards towards the chest. Keeping the chin in this position, try to pull the head backwards. Hold for 6 seconds and relax. Then repeat for at least 4 times.

Shoulders and Pectoral muscles:
Sit straight in a chair and wrap your arms around the back of the chair. Pull against the back with your hands and arms. Hold for 6 seconds and repeat.

Shoulder muscles: Sit in such a way that your back is supported by the chair. Using your hands spread the legs further apart. Hold for 6 seconds and repeat.

Back muscles: Sit absolutely straight with your knees buckled together. Bend forward and stretch towards the toes. Hold this position for 6 seconds and repeat.

Hip and stomach muscles: Tighten the hips and pull the stomach muscles inwards. Hold for 6 seconds and repeat.

Leg muscles: Sit straight with your feet firmly planted against the floor and the heels resting against the chair legs. Hold the position for 6 seconds and repeat.

Chair stretching
exercises play a significant role in relieving back pain and decreasing muscular tension, particularly, while you are working for long hours. Moderate exercise is one of the best solutions for lower back pain. Chair exercises are great for reducing the pain of the back, legs and stomach.

It is essential for you to work the various muscles of the body by applying the right techniques in order to attain maximum benefits. If you are suffering from a chronic back problem or are under treatment for back pain, you must consult a registered medical practitioner before performing any of these exercises. Knowing the suspected cause for back pain also helps in selecting the right kind of exercises that will go a along way in combating the problem. Performing the wrong exercises can increase back pain significantly instead of reducing it.

Never try to overstretch the muscles as this can result in an injury. Stretch the muscles only to a point where no pain is felt. Try to keep the tension out of the other parts of the body and make sure that all your body parts are aligned while performing any of these exercises.