PABA is commonly known as para-aminobenzoic acid. It is a popular nutritional supplement that is required in adequate quantity for the proper functioning of the body. It is also known as Potaba and belongs to the group of B Vitamins. It has a variety of uses in the body and aids in several functions. It is used to improve the protein used in the body and helps in the formation of red blood cells or erythrocytes that are essential for carrying oxygen throughout the body.
PABA is an antioxidant and helps fight the damaging effects of free radicals such as pollution, stress and ageing. It is also used in sunscreens as it helps protect the skin from the harmful ultra violet radiations of the sun. But, more research is required to determine this.
It is also known to promote hair growth and reverses the graying of hair. People suffering from vitiligo or over pigmentation of the skin showed considerable improvement after ingesting more quantities of PABA. It also helps in the breakdown of intestinal flora. This age defying nutrient delays wrinkles, restores graying hair to its original color and keeps the skin smooth and young looking.
Other advantages of PABA include:
Reduction in Fatigue
Decrease in depression
Reduction in inflammatory effects associated with osteoporosis, a painful and debilitating condition
Potaba is also used widely in dermatology, to treat female infertility, pemphigus and vitiligo.
It has been reported to boost the effects of cortisone and may also prevent or reverse the accumulation of abnormal fibrous tissue in the body.
Deficiency:
This is marked by fatigue, irritability, depression, nervousness and constipation. People with PABA deficiency also complain of weeping eczema and patches on the skin.
Dosage:
The Recommended Daily allowance (RDA) of PABA is 50 mg which is used in supplementation. In therapeutic use the dosage can be considerably increased depending upon the purpose of supplementation.
Side Effects:
While taking any nutritional supplement, the toxicity level must always be kept in mind. Intake of PABA in excess may result in nausea, skin rashes, vomiting etc.
Excessive levels of PABA stored in the body may cause liver damage.
Using higher than factor (SPF) 8 sunscreens regularly can reduce the Vitamin D content in the body by a significant margin.
Long term antibiotic intake may require taking higher doses of Potaba from time to time.
However, the nutrient’s capacity to react with sulfa drugs must be kept in mind before taking it.
For Maximum benefits, it is recommended to use Potaba with C and B group Vitamins.
Food Sources:
Potaba can be derived from various food sources such as molasses, brewer’s yeast, liver, kidney, mushrooms, spinach, whole grains and can also be made by intestinal bacteria.
Before taking PABA, it is essential for you to consult a registered medical practitioner to help determine if you need the supplement or not. You must also take into account any medication and allergic reaction to any prescription drug, Over the Counter (OTC) medication or dietary supplement before taking the product. Potaba supplementation is not meant for pregnant women or those planning a pregnancy. It is also not recommended for lactating mothers, high blood pressure patients, coronary heart disease patients, diabetics and children. It must be stored away from heat and light in a dry place. Do not store it in damp places like kitchens or bathrooms in order to keep it intact.
It is suggested not to exceed a dosage of 400 mg of Potaba. In case you feel chest pain, nausea, vomiting, skin hives, development of rash, swelling on the face, itching sensation, anorexia, stomach upset, fever or vertigo, stop taking the supplement and report immediately to your doctor.
Vitamins and minerals are necessary for the body to carry out specific functions. They do not provide direct energy to the body and must be ingested after consultation. In order to bring about total wellness, it is necessary to combine supplementation with a healthy diet plan and regular exercise which will go a long way in benefiting the body.
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