Vitamin B1, also known as Thiamine or Thiamin is an aneuric hydrochloride belonging to the B group of vitamins. It is a colorless, water soluble compound and is insoluble in alcohol. It was first discovered by Umetaro Suzuki in Japan in 1910 while researching the benefits of rice bran in the treatment of beriberi. He named it aberic acid. In 1926, the vitamin was first crystallized by Jansen and Donath and was named aneurin for anti- neurotic vitamin. Robert R Williams later reported its chemical composition in 1935 and named it thiamine.
Benefits of vitamin B1:
Thiamine plays an important role in the metabolism of proteins, carbohydrates and fats in the body, thereby promoting the release of energy required for carrying out various other functions on a daily basis.
It helps in the proper functioning of the heart and nervous system.
It is known to fight the risks associated with digestion and helps promote a healthy digestive tract.
It is essential for the normal growth and development of the body.
It is used to treat a number of deficiencies and plays a vital role in several body functions and has far reaching effects on the body.
It is used in the treatment of beriberi, fatigue, depression and anxiety.
It enhances the circulation of blood throughout the body and also helps with the process of formation of blood.
It is essential for maintaining the health of the nervous system, is involved in the process of biosynthesis of cell constituents such as the neurotransmitter acetylcholine and gamma amino butyric acid (GABA).
It is used to manufacture hydrochloric acid in the body and aids in digestion.
It enhances the cognitive reactions of the brain, helps with memory and learning processes.
It is required by children for growth of body tissues.
It is used in the prevention and treatment of various ailments such as arthritis, cataracts and infertility.
Deficiency:
The deficiency of Vitamin B1 may result in beriberi, extreme fatigue, constipation, irritability, edema and enlarged liver. It can also lead to forgetfulness, muscle soreness, general weakness, weight loss, increased sensitivity of the hands and feet.
Side Effects:
When in excess, the vitamin is excreted from the body, which reduces the chances of toxicity. Ingesting more than 3gram of the supplement can result in toxicity which can be harmful for the body as it may lead to anxiety, restlessness, stomach upset etc.
Food Sources:
The food sources of Vitamin B1 are sunflower seeds, peanuts, egg yolk, beans, seafood, pork and wheat bran.
Dosage:
It is essential to meet the Recommended Daily Allowance (RDA) of the vitamin and not take an overdose at the same time. The RDA for males is 1.4 mg per day and for females it is 1.0 mg per day.
Before taking any additional nutrients, it is recommended that you consult a registered medical practitioner in order to determine if it is required by the body or not. Excess of everything is bad and this also applies to vitamins and minerals. In order to attain complete heath benefits it is essential to follow a regular exercise routine along with proper diet, rest and supplementation. You must also make a note of any family history of ailments or allergies you might be prone to such as asthma, coronary heart disease, diabetes, depression, anxiety, stress related disorders, high blood pressure etc. before taking any supplementation.
For best results take vitamin B1 with B group vitamins and manganese. Thiamine is recommended for individuals consuming alcohol on a regular basis, undergoing hormone replacement therapy, are taking antacids, birth control pills etc.
It helps treat depression, anxiety and should be taken by people passing large volumes of urine on a daily basis or are suffering from infection. Vitamins and minerals are not directly involved in providing energy to the body, but are essential for carrying out the hundreds of chemical and biological reactions in the body on a daily basis. Therefore, they must be ingested in an appropriate quantity for maximum health benefits.
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