Vitamin B 2 is also known as Riboflavin. It can be easily absorbed by the body, is a popular micronutrient and plays a vital role in maintaining the overall health of the body. It is the main constituent of cofactors FAD and AMN and is required by all flavoproteins. It is involved in a wide range of cellular processes and plays a key role in the metabolism of energy through the synthesis of proteins, carbohydrates and fats.
Riboflavin is yellow or yellowish orange in color and is often used as colorant in food. In addition to that, it is also used to fortify various food products such as cereals, baby foods, pastas, processed cheese, fruit cake, milk products, energy drinks, sauces and vitamin supplements. It is present in various multi –vitamins and excess Riboflavin is excreted from the body. It causes the urine to be bright yellow within few hours of ingestion.
Benefits of Vitamin B2:
It is required for the growth and development of the body and aids in maintaining good health in a number of ways.
It is involved in the process of formation of red blood cells in the body and for regulating human growth and reproduction.
It is necessary for healthy skin, hair, nails and general well being of the individual.
It is used in the prevention and treatment of respiratory disorders.
It regulates thyroid activity and aids in the secretion of hormones that are essential for the growth and development of the body and enhances metabolism in vertebrates.
It helps activate vitamin B6 or pyroxidoxine and facilitates the creation of niacin.
It eases watery eye fatigue and is used in the prevention and treatment of cataracts.
It is required for the health and well being of the mucus membranes in the digestive tracts and helps with the absorption of iron and vitamin B6.
It is needed for the production of antibodies in the body and is known to boost the immune system.
It helps in the regeneration of glutathione which is a component of the antioxidant system of the body and aids fighting the harmful effects of free radicals such as pollution, fats obtained from junk food, cigarette smoke etc.
It plays a significant role in the utilization of neurotransmitters which are used to stabilize mental and emotional health of individuals.
It prevents and treats arthritis, migraines, headaches and rheumatoid arthritis.
It is helpful in fighting skin problems such as acne rosacea, dermatitis and eczema.
It helps relieve stress, fatigue, multiple sclerosis, Alzheimer’s disease and anxiety.
Deficiency:
A deficiency of vitamin B2 is marked by the development of sores and cracks on the corners of the mouth, eye disorders, inflamed mouth or tongue, skin lesions, heart disease, colon cancer, carpal tunnel syndrome, Chron’s disease, multiple sclerosis etc.
A shortage of the vitamin can also be indicated by dermatitis, hair loss, insomnia, dizziness, slow mental responses, poor digestion, unusual light sensitivity and stunted growth. Mild deficiencies are common in alcoholics and are accompanied by vitamin B3 deficiency and the deficiency of thiamine.
Food Sources:
Riboflavin is not stored in a large amount in the body and must be obtained from diet. Food sources rich in vitamin B2 include milk, cheese, yogurt, fish, organ meats, soybeans, legumes, green leafy vegetables, eggs, whole grains and peas.
Dosage:
The Recommended Daily allowance (RDA) of vitamin B2 is 1.6 mg per day in males and 1.2 mg per day in females.
Side Effects:
There are no side effects of taking the vitamin but extremely high doses can result in burning, numbness, prickling sensations, itching and sensitivity to light.
For best results it is recommended to take riboflavin with B group vitamins, vitamin C and vitamin B6. Foods containing riboflavin should not be contained in clear or glass containers or they will lose their riboflavin content in a short time. Riboflavin is stable when heated but leaches in cooking water.
Vitamins and minerals are known for their advantages, however, before taking any nutrient supplements or medication it is important for you to consult a registered medical practitioner who can determine if the product is meant for you or not. It is also important for you to make note of any ailments or diseases you might be suffering from such as diabetes, heart disease, respiratory disorder, kidney infection, liver infection, digestive disorders etc. before taking any supplement.
Digg 
Delicious
reditt
Stumble Upon
