Vitamin P is also referred to as bioflavnoids. These are the water soluble companions of ascorbic acid, found in the same category of foods. The main function of Vitamin P is to maintain the health of the blood vessels in the human body. These plant pigments have antioxidant, anti-inflammatory, antiallergic, antiviral and anti-carcinogenic properties. Hesperidin, rutin, quercetin and a range of other naturally occurring compounds including oligomeric pro-cyanidins in red wine are collectively known as bioflavnoids. They are not really vitamins, but are popularly referred to as Vitamin P. These are necessary for the absorption of Vitamin C in the body. They are a common ingredient of Vitamin C supplements due to their ability to absorb and enhance its effect. They help maximize its effects by inhibiting the breakdown of the vitamin.
Bioflavnoids are powerful antioxidants and protect the body from the harmful effects of free radicals which are the toxic by-products of the various chemical reactions taking place in the body round the clock. Exposure to free radicals such as pollution, smoking, fumes etc. can harm the body in a number of ways and result in various diseases such as cancers, asthma, bronchitis, respiratory disorders etc.
Vitamin P is not manufactured in the body and must be obtained through diet.
Benefits:
Bioflavnoids enhance the absorption and efficiency of Vitamin C.
They are used to treat sports injuries as they are pain relieving.
They can lessen the symptoms of prolonged bleeding.
They provide relief from back pain, swelling and pain in the legs.
They are used to treat oral herpes.
They protect the structure of capillaries, have an antibacterial effect and promote blood circulation throughout the body.
They are involved in the production of bile.
They are known to play an active role in lowering cholesterol levels in the body, thereby preventing heart disease.
They are helpful in the treatment of cataracts.
Deficiency:
In order to get an adequate intake of bioflavnoids, it is essential to take a lot of fruits and vegetables in the diet. However, deficiency of bioflavnoids can still occur on account of several factors characterized by bruising or deficiency of iron.
Food Sources:
Food sources of bioflavnoids include blue and red berries, citrus fruits, pink bark, buckwheat, onions, garlic, green tea, peppers, grapes, pine bark etc.
Dosage:
The Recommended Dietary Allowance (RDA) of
Vitamin P varies depending on the gender, age and medical condition of the individual. In order to avoid its deficiency, it is necessary to consume it through diet. However, its toxicity level must be kept in mind. 500 mg is recommended for supplementation.
Side Effects:
Extremely high doses of
Vitamin P may cause diarrhea. Before taking the supplementation, you must consult a registered medical practitioner in order to determine if it is required by your body or not. You must also make note of any medical problems you might be susceptible to such as diabetes, asthma, high blood pressure, heart disease etc.
For maximum benefits it is recommended to use bioflavnoids with Vitamin C (ascorbic acid) and calcium. Absorption of bioflavnoids in the body might be slow but they can be stored in the body in minute quantities. They help relieve pain and symptoms related to varicose veins. They are also known to increase the resistance to sore throat and colds when combined with Vitamin c in everyday dietary intake. In order to bring about the total well being of the body, it is essential to combine exercise, a well balanced diet and adequate relaxation. You must also follow an appropriate supplementation program in order to avoid any deficiencies of vitamins and minerals in the body.
Vitamins and minerals form an important food group for growth and development of the human body. They are not responsible directly for the energy releasing processes of the body but control them by regulating the various chemical and biological reactions that take place in the body throughout the day. Thus, it is important to take them in an adequate amount on a daily basis.
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