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4 Most Effective Bodybuilding Supplements

March 11, 2011


If you are searching for information about the most effective bodybuilding supplements is search engines, you are most likely to be bombarded with thousands of search results, every website claiming to have an extensive list for the same. The following list will make things a little easier for you.

Here is a brief rundown on the top four supplements that are known for the best results.

Glutamine

There are thousands of supplements in the market that claim to help you lose weight quickly, but many of them cause bodybuilders to lose the size of their muscles also. If you want to lose weight without losing the size of your muscles, you must use glutamine, which is one of the most effective bodybuilding supplements. The best thing about glutamine is that it enhances your ability to secrete growth hormone in such a way that helps in metabolizing body fat and supporting muscle growth at the same time.

Meal Replacement Powders

Bodybuilders are recommended to take small frequent meals throughout the day. You can use meal replacement powders to meet the need for smaller meals. These supplements help you increase lean muscle mass at a faster pace and also accelerate weight loss. Meal replacement powders are packed with everything in exact quantity that you need in a smaller meal, such as protein, carbohydrate, minerals, friendly fats, and vitamins.

Probiotics

Any list of the most effective bodybuilding supplements is not complete without probiotics. They are available in the market in various forms, such as capsules, probiotic drinks, yogurts, and special powder. They are usually prepared from bifidus and acidopilus, which are good bacteria. These supplements are very useful in maintaining your cholesterol level as well as in regulating the immune response.

Protein Powders

Protein powders are usually made from whey, egg, rice, and soy. You can just mix the powders with fruit juice or milk or water and prepare protein shake. Protein powders have been found to be very effective in developing strength of muscles. It helps you achieve the kind of body you desire while at the same time it also provides you much healthier skin as well as a much stronger immune system.

There are several other supplements also that you may like to include in your list of the most effective bodybuilding supplements, such as Nutrition bars, Creatine formulas, Creatine monohydrate, Pre-workout drinks, and Maltodextrin.


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