Back Fitness with Spine Motion Exercises

In a recent research based survey, one in 4 person in developed world was found to have one form of back problem or the other. There are numerous reasons for the back problems and associated health defects. A few of them include a sedentary life style, faulty posture habits in sitting, standing and walking.

General lack of exercise and improper diet is also a major cause of back problems. While there is a common understanding that back problems are only associated with ageing, it would be surprising to note that 30% of back problem patients are teenagers and young school going laptop generation students.

Exercising the spine using time tested exercise module

Spine motion exercises, which were introduced by Dr. Bragg nearly 90 years back have been acclaimed for their benefits as a drug free and natural approach to improving back health. The prima-facie functionality of these exercises is their designed ability to help restore the spine to its natural, normal functions.

Spine motion exercise for head and abdomen muscles

This exercise is performed by lying face down on the floor. Now, rise to an arched position in which you rest on hands and toes with the back highly arched. The pelvis will be higher than the head. Feet are spread about 15 inches apart. Knees and elbows must be kept stiff. Now, drop the pelvis almost to the floor. It is very important to note that elbows and knees must be kept stiff throughout this not only is important for a proper stretching of the spine but it also ensures the safety aspect while exercising.

As soon as you lower the back make sure you throw your head back, further raise the head once you force the body down. Dip to the extreme low, rise high again, arching the back all you can. Make a few repetitions of this action and make sure you visulatize your spine moving up and down in the virtual sense. This would ensure that you enjoy the exercise even more.

Word of caution

In case you already have some back problems and are under medical supervision make sure you consult your physiotherapist or doctor. Also make sure you do these actions at a slower pace to get the maximum benefits out of the exercise schedule.

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