Balanced Diet for Health

To maintain a good healthy body, it is very necessary for an individual to apt for appropriate food habits and to consume sufficient nutrients and vitamins in his regular diet. A balanced diet lowers the possibilities of malnutrition and diseases that occur due to their scarcity. Food containing equivalent proportion of proteins, fats, vitamins, minerals and water signifies a balanced diet. Further it is advised to consult a dietitian for a diet chart as the above proportions may vary as daily activities and body metabolism rate vary from person to person.

In a balanced diet fats and proteins endow with sufficient energy levels for a person to avoid exhaustion while performing routine activities. Proteins are also used as foundation building blocks for growth and restore damaged body tissues. As per the dieticians, an average adult requires approximately 12,000kJ energy per day for which adequate amount of carbohydrates, also known as body fuel is required.

It can be obtained by including varieties of wheat, cereals, rice, refined sugar and potatoes in food. An important portion of balanced diet is fatty acids, which are further divided into two categories i.e. saturated fatty acids and unsaturated fatty acids.

Lack of necessary fatty acids in one’s body consequences in restricted growth found mainly in kids, reduced capability to heal wounds, scaling of skin and regular hair loss. The meat and animal products should be included in food to fulfill the requirements of saturated fatty acids whereas use of unsaturated fatty acids i.e. foliage oil like soya oil, sunflower oil, while cooking food lowers the possibilities of diseases like obesity, diabetes, hypertension etc.

Fish, eggs and pulses can be consumed by the person who wants to add protein to their diet plan. A balanced diet should also contain proper amount of water to support the easy digestion of food.

Recent Articles

• Fats & Calorie Counting
• Limiting Intake of Bad Fats
• Fat Consumption
• What to Eat After a Workout
• Unhealthy foods that should be avoided

What's More today?

Limiting Intake of Bad Fats

Saturated fats and mostly derived from animal products and adversely affect the health of our heart.... 

Fat Consumption

There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own... 

Hip Replacement Exercises

Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if... 

Leg Exercises for Women

Excessive fat around your legs and thighs fat is a common complaint for many women especially those who... 

Knee Exercises

Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that... 

What to Eat After a Workout

Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy.... 

Workout Plans- Workouts for Weight Loss

Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight... 

Flexibility Exercises

Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching... 

Abdominal Exercises- Exercises for Strengthening Abdominal Muscles

Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal... 

Rotator Cuff Exercises

The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique... 

5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts

Most people tend to over-train back muscles during bodybuilding workouts without even realizing that... 

7 Most Common Body Building Supplements That Professional Bodybuilders Use

When it comes to buying the best body building supplements, you may find it a quite daunting task considering... 

Key Vitamins That Muscle Building Supplements Must Contain

If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients... 

Kettlebell exercises

Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells... 

Unhealthy foods that should be avoided

The foods that you have daily make up what you are. We are aware that we need to have a well balanced...