Methyl sulfonylmethane or MSM is present in small amounts in the blood, insulin and bile acid. Health experts believe that this organic sulfur compound promotes production of protein, which is the basic building block of connective tissues, muscles and hair. MSM supplements are a new age super food believed to be blessed with a wide range of healing properties.
They serve as arthritis supplements. They can cure allergies and hair loss. Some researchers have observed that this wonderful supplement could even prevent snoring.
MSM in foods
MSM is found in small amounts in whole grains, eggs, milk, fish, meat, coffee, tea, fruits and vegetables. A healthy balanced diet might supply your body this beneficial compound. However, dietary supplements containing MSM is recommended for people suffering from health disorders such as arthritis, allergies, and skin and hair problems.
MSM supplement – benefits
MSM supplement could provide relief from several illnesses.
It is extensively prescribed for treating arthritis pain. By reducing joint inflammation, MSM supplement could cure arthritis pain. This dietary supplement is effective in treating both osteoarthritis and arthritis associated with autoimmune disorders such as rheumatoid arthritis and lupus. MSM could even prevent destruction of connective tissues. It is capable of repairing damaged cartilages. Besides arthritis, chronic pain, muscle and ligament sprain and migraine could be healed with MSM supplement. MSM could cure muscle cramps, night leg cramps and even fibromyalgia pain.
MSM supplement could be used as antihistamine medication. It can obstruct histamine activities in the body, preventing allergic reactions in nose, throat and eyes.
Good for the skin
By stimulating synthesis of collagen, MSM supplement makes the skin soft and supple. It could accelerate healing of wounds, burns, scars and lesions. MSM aids in hair growth. You can prevent hair loss by consuming MSM supplements.
Good for gastrointestinal health
MSM supplement is beneficial for your digestive health. It could cure several gastrointestinal disorders including diarrhea, constipation, heartburn and acidity. It prevents parasitic infection by developing an environment unsuitable for growth and multiplication of harmful microorganisms.
Side effects of MSM
Rarely MSM produces adverse side effects such as fatigue, diarrhea, skin rash and headache.