Resistance training exercise, or weightlifting, is crucial to attaining your goals. Research has shown that a combination of weight training and cardio sheds more pounds and boosts the metabolism higher than cardio alone. This is primarily because you burn several more calories per day for each droplet of fat that you replace with a fiber of lean muscle. In addition to the weight loss benefits, resistance training provides you with higher bone density, a more coordinated and well-functioning collection of muscles and joints, and better agility and balance. Furthermore, athletes can use weighlifting to improve force potential, decrease injury potential, and cross-train with sport specificity.
Here are some of the following weight lifting routines:
The Dumbbell Arm Weightlifting routine: This routine does not require lot of space. You can conveniently do this routine in your house. There is absolutely no need to join a gym.
This weight lifting routine does not require any kind of fancy equipment. Hence is preferred by many. This routine is also not costly and has immense benefits. Biceps exercises such as incline dumbbell curl or standing dumbbell curl are extremely useful for building the muscles.
Sample Olympic Weightlifting Routine
This Olympic weightlifting routine is an example of how Olympic-style lifts can be incorporated into a strength training program.
It is designed for individuals who have little Olympic lifting experience but who do have a significant strength base.
It is essential that younger and less experienced strength trainers follow an anatomical adaptation strength phase to prepare muscles, ligaments and connective tissue for more strenuous training such as this. This sample Olympic weightlifting routine presupposes the athlete has recently completed at least 12 weeks of foundational strength conditioning.
Most free weightlifting programs are available on sites that sell all sorts of body building equipment, and the tips they provide are a sort of thanking their customers for their confidence and for trying or ordering the products. Free weightlifting programs usually include a workout routine and all sorts of charts to help one monitor progress; a special place in this respect is occupied by the nutrition charts that allow the athlete to stick to a balanced way of life. The log entries need to be created regularly so as to provide an accurate image of the trainee’s physical evolution.
Weight Lifting Routines Benefits
One of the benefits of weight lifting is the flexibility to choose types and masses of weights and adjust these according to each individual’s current physical condition. Weight lifting is one of the few forms of exercise where the lifter can determine exactly how much exercise is needed because of the high precision level a weight lifting program can offer.
A proper weight lifting program is targeted to precisely tone each muscle group, increasing metabolism, expedite fat loss and improve cardiovascular function.
Improved appearance is another benefit of a weight lifting program. Both men and women are increasingly taking up weight lifting as a major way to bring a difference in their appearance as well as their health. The benefits of weight lifting for men are reflected through a strong and muscular body whereas in women, the effects are evident in the form of a firm and toned figure.
Increase your resting metabolic rate. You know you burn calories when you’re exercising. But that’s not the only time you burn calories. Just sitting around or doing your daily routine- or even breathing while you sleep- requires energy and burns a few calories, too. The cool thing is that the more muscles you have, the more calories you burn- even when you’re not doing anything! So by making your muscles bigger through weight lifting, you’ll increase the number of calories you’ll burn at rest and make it easier to keep yourself trim.
Most of us play sports of some kind on the weekends or after work. Unfortunately, the vast majority of us weekend warriors fail to make weight lifting a priority. Although weight lifting should be a part of everyone’s life whether they play sports or not, it often goes by the wayside.
Many falsely believe that weight lifting is only for those that are professional weight lifters, professional athletes or those who just want big, bulk muscles. This is not the case. Weight lifting is for everyone. This is especially true when you reach your 25th birthday. At this point your metabolism tends to slow down which can hinder your athletic performance.