The best way to either lose weight or put on weight is by attending a gym and lifting weights. This is the most effective way of accomplishing what you want. This might be a difficult task for a beginner as you will not know where to begin from.
You will definitely feel out of place when you enter a gym and see the others work their lives out. There are many bodybuilding trainers to help beginners. All that you have to do is follow the guidelines and this would be the first step taken by any individual.
Another step that has to be taken by any individual is to get a physical checkup done. You need to make sure that the physical organs are in place and also your health is fit for bodybuilding. In case there is any difficulty or abnormality concerning your health, then it is better that the doctor is contacted for advice. A total health checkup would include a cholesterol check, LDL/HD: Homocysteine levels, C-reactive protein and triglycerides.
Important organs such as kidney and liver will have to be checked. This will show if there is any abnormal functioning or if there is any disease. If there is any need to take supplements, then take the advice from the doctor and follow it properly. Plenty of people suffer from hormonal imbalance. If this is the problem with you, then consult the doctor immediately or there are cases where bodybuilding might not be possible at all. It is very important to check the free testosterone levels and the thyroid panel. This will help to maintain the level of metabolism.
The next thing to do is select a gym. If the physical check up is already done, then it is high time that the gym is selected. Look out for the nearby gyms or choose a gym that you would like to go. If you would love to perform things on your own, then invest in a home gym. It is not expensive and it would last for long. Understanding the best routine is also essential.
Read through books, fitness websites, blogs and also consult the personal trainers. If you are willing to spend money, then you can ask a personal trainer to help you out. As a beginner you need to concentrate on all the above discussed points before getting into bodybuilding training.