Although there are plenty of fad diets circulating, the truth is there’s not one miraculous cure for obesity, and any healthy plan for losing weight requires hard work. The Biggest Loser Club supports this basic philosophy of weight loss, so it provides members with a diet and fitness plan that takes hard work seriously while being easy to follow.
The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.
Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.
Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.
Like The Zone Diet, the basic principle of The South Beach Diet is that you can lose weight by eating the right balance of carbohydrates and fats. The three-step program is relatively easy to follow, although the first phase will be somewhat difficult for dieters who suffer from intense food cravings.
With the Slim-Fast weight loss program, you drink a weight loss shake for breakfast and one for lunch, followed by a sensible dinner and regular snacks throughout the day. The shakes are nutritious and the plan is relatively easy to follow. However, dieters who crave variety may find it difficult to stick with this weight loss method on a long-term basis.
Here are some qualities of reliable diet plans:
They incorporate exercise. Burning energy through exercise means you can achieve weight loss without having to cut the number of calories you consume as drastically. As well, studies have shown regular exercise is one of the biggest predictors of keeping the weight off.
They make recommendations based on sound science. A safe weight-loss program makes its claims based on large-scale studies that have been reviewed by reputable health care professionals.
They meet Health Canada’s daily recommended intakes. It’s important to make sure you are getting all the protein, vitamins, and minerals you need. Because it can be difficult to meet your targets while restricting calories, be sure to discuss nutritional supplements with your doctor or dietitian.