In the process of lifetime, our body gets large deposits of internal wastes and harmful materials by way of food intake, water consumption and absorption. Your body will try to remove these wastes naturally by defecation and sweating, some of these will be left behind in the intestinal tract. These harmful deposits may lead to health problems like cancer and other chronic ailments.In order to be free of these chronic ailments, what you should do is to cleanse or detoxify your body. By way of cleansing you can feel better and can even shed some of your extra pounds. Cleansing can be done by natural food articles that we have in our diet. Some of the natural food items that can cleanse your body are the following:
Juices and fruits: juices and fruits may be sour in taste but has rich alkaline content in them which helps in cleansing the body. The lemonade diet is one of the best cleansing juice diet. It consists of lemon juice, maple syrup and cayenne pepper. The medical experts encourage you to drink this mixture in large amounts for everyday of at least one week without having any other diet. Other fruits and juices will also help in eliminating the toxins and flushing it out by way of excretory system.
Green leafy vegetables: the sugar and acidic substances that are produced by the metabolism process of the body can be neutralized by the rich alkaline content in the green leafy vegetables. They are anti oxidants and are rich in vitamins. They also flush out toxins from the blood. The vegetables that can remove toxins are broccoli, spinach, lettuce, cabbages, kale and radish. But you have to use the vegetables in raw manner. Otherwise their alkaline content will be reduced.
Foods rich in fiber: Potatoes, brown rice and wheat foods that have high fiber content help in cleansing the colon. These food items will surely cleanse the colon of the toxins that might have been deposited in the intestinal tract. A cleansed colon will weigh only 4lbs but one with toxins can weight up to 40lbs. since the colon is the main area for removing the waste itself, the rich fiber content is crucial in removing the toxins.
Green tea: Green tea will help in flushing out toxins and in fighting against cancer. It is advisable to have more than one cup of green tea a day. It also helps in lowering low density lipoprotein, which can lead to heart attack. Chain smokers are advised to have green tea which helps in cleansing the body of nicotine.
The above mentioned are some food items that is good for cleansing of the body.