Building Leg Muscle Using Barbells and Raises
In the previous article on improving leg strength, we had focussed on leg extension and press exercises for the strengthening of calf and upper thigh muscles. In the same sequence, it is also important for us to understand that the exercises for the legs must also be accompanied by raise and curl segments of exercising. In this present article, we would throw some light on performing squat as well raise exercises.
Barbell squats for the hamstrings
After performing the leg curls and leg press exercises, it is always appropriate to perform squats using barbells. The major advantage of performing the squats is that it helps to improve the loading ability of buttocks and hamstrings. To perform squats, firstly lift the barbells and slowly move them downwards till the hamstrings and calves meet each other.
Stay in this position for 3-5 secondswhile making the return rep try and move the barbell slowly and gradually back to the normal position in about 10-15 seconds. Avoid locking the knees while making these reps. An intermediate rest is always advisable in the midst of these exercise session. Make as many reps as possible, since this is an excellent exercise to improve the complete strength of most important regions of our lower body.
Seated calf raise to strengthen the soleus muscles
Following the barbell squats you may proceed with seated calf raises. Using barbell or resistance arm to increase the work out strength proceed for as many reps of raise as possible.
Trunk curl exercises
To perform the trunk curls, lie down on your back bringing your heels close to your buttocks and keeping the knees wide apart from each other. Try to curl the shoulders gradually towards the hips. Performing one third of a sit up in this position will bring a burning sensation to the abdomen. Make a few reps if possible and then take a rest for 5-10 minutes and relax.It is important that these exercises be performed only after warm up, maximum benefits are observable only if these work outs follow a preliminary leg raise or extension exercise segment.
What's More today?
Limiting Intake of Bad Fats
Saturated fats and mostly derived from animal products and adversely affect the health of our heart....
Fat Consumption
There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own...
Hip Replacement Exercises
Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if...
Leg Exercises for Women
Excessive fat around your legs and thighs fat is a common complaint for many women especially those who...
Knee Exercises
Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that...
What to Eat After a Workout
Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy....
Workout Plans- Workouts for Weight Loss
Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight...
Flexibility Exercises
Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching...
Abdominal Exercises- Exercises for Strengthening Abdominal Muscles
Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal...
Rotator Cuff Exercises
The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique...
5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts
Most people tend to over-train back muscles during bodybuilding workouts without even realizing that...
7 Most Common Body Building Supplements That Professional Bodybuilders Use
When it comes to buying the best body building supplements, you may find it a quite daunting task considering...
Key Vitamins That Muscle Building Supplements Must Contain
If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients...
Kettlebell exercises
Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells...
Unhealthy foods that should be avoided
The foods that you have daily make up what you are. We are aware that we need to have a well balanced...
Comments
Got something to say? Join the conversation and leave a comment below.