Many people suffer from frozen shoulder nowadays; it’s a condition in which the patients experience severe pain while moving
Yoga is an excellent exercise for kids as it not only improves the health of the kids but also ameliorates the spirit and mind.
To stay healthy, it is not just about eating what is right for children. It is also important that exercises are made a part of their everyday routine.
Bodybuilding for men is not just all about improving the fitness of the upper body, but gaining leg muscles is also equally important.
Yoga is a good exercise and it helps to control the body and mind and allows the practitioner to follow a peaceful and healthier life.
One exercise that has gained a universal approval from all medical professionals is swimming. It exercises all the muscles without putting stress on any joints and helps in burning calories.
People who are working on computers for long periods are more prone to get a frozen shoulder. Hence stretching of the shoulders in every one hour for at least 10 minutes is highly beneficial.
If you plan to bring back the lost shape and just started to workout then think of kettlebell workouts.
While buying fitness products, it is essential to make the right choice. It is very easy to get carried away in the maze of fitness and the number of equipments that are available in the market today.
Most of us do not give proper care to protect the foot from the injuries caused by wearing of ill fit, high heel shoes. Any problem to foot may lead to muscle strain, cramps, pain, back ache etc
Are you a person who tends to gain much weight easily? Are you facing weight problems?
During old age people should take care of their body and health better than before and during this period they get more time for relaxation, recreation and exercising and they should make use of this for a healthy and better living.
Most of the people using treadmill stick to the same speed and takes their body to a steady state which burns fewer calories.
Foam roller exercises helps to massage the body and do the workout simultaneously.
Exercise is ideal for people of all age to keep their body fit and healthy. But many senior citizens are scared to do workouts.
Plyometric training is an effective power training that helps people to improve their physical condition. In order to get maximum benefit from plyometric training it should be followed by strength training.
Agility is something that develops from a combined effort of skill, speed and power. Drills that improve agility help to enhance the coordination and power of the person to perform a task or sports.
Many people prefer to develop certain parts of the body and works out hard to develop that part of the body.
Everything when tried for the first time seems to be very difficult. The same goes for aerobics exercises
Losing weight means lose of calories and the best way to burn more calories is the total body
Most of the athletes and sports men practice speed training to increase their speed, to develop fast twitch muscles and […]
Today almost every second person yearns to own a perfect and fit body. In fact fitness has become such an […]
Obesity has taken the shape of epidemic in today’s world and people have realized the hazardous consequences
Cellulite is a combination of excess water, fat and toxins that gets deposited under the skin and provides a cottage […]
High intensity interval training (HIIT) is a cardiac exercise that helps to burn more fat in less time
Compound exercises focus on building muscle fibers. Muscles fibers stimulate muscle growth. Talking about muscle fibers, you must know
Men by tradition are supposed to be tough and strong. Women have always found men with the right mixture of brawn and brain
Isometric exercises are a form of resistance exercise, where the length of the muscle does not vary. Rather, the muscle is at a
A well defined chest makes both men and women attractive. For men it is the most important muscle that helps them to act
Pelvic exercises which are otherwise called as kegel exercises or pelvic floor muscle training is a treatment for stress related urinary