We often hear about people getting injured and even sometimes crippled while exercising. This happens due to many factors. Exercising […]
Different types of aerobic exercises If you want to shed extra weight from your body and increase your stamina level […]
Weight training exercises for beginner Weight training has several benefits like lose weight, build muscle and keep your body strong. […]
Importance and benefits of flexibility exercises If you want to prevent injuries and pains during weight training then flexibility exercises […]
Yoga asanas for high blood pressure Today many people are suffering from a high blood pressure problem. If you want […]
Metabolism is a popular word amongst bodybuilders and prospective weight shedders.
Different kinds of yoga asanas Asanas are good for your mental and physical condition.
Burning calories the right way is the foundation stone for losing weight.
Different types of stretching exercises Stretching is a vital part of your weight training; it will give you a flexible […]
Yoga asanas for back problem Yoga asanas play an important role in removing your backache problem.
Walking is an activity that we do daily.
Physical fitness is now more or less a matter of national concern. We live in a labor saving and mechanized […]
The persistent insufficiency of necessary nutrients in artery wall cells is one of the major reasons that lay behind the […]
Stress has become a common word in today’s hectic life. Usually the symptoms of stress are unidentifiable and are confused […]
Many people think that running is done just to lose extra fat from their body. Well, to some extent it’s […]
Laughter can heal many ails with its miraculous powers. Everyone enjoy laughing, if not than start enjoying as it’s a […]
Do not blame the diet or lack of exercise for obesity. The problem could be deeper than that. There could […]
Center for Disease Control has found out in a study that almost two-third of the Americans are obese or overweight. […]
Yoga is increasingly becoming popular for body fitness and as a balancer for spirit, mind and body. Yoga shows way […]
Back pain can be a real trouble as along with suffering with pain it causes inefficiency also. Back pain can […]
Owing to today’s environment scenario like pollution, drugs, medicines, processed foods, chemicals, body accumulate toxins which affect them negatively.
The most obvious reason for rapid weight gain is lack of exercise and the habit of overeating leading to accumulation […]
We all are aware that our height increases only up to a certain period of life and after this the […]
In one of our previous articles on the blog we have already specified the importance that fasting has in improving […]
Travel related diseases and illness are a major cause of health problems amongst travellers and international tourists, throughout the globe.
Giving birth to a new life is in true sense the most fulfilling experience a women treasures for, yet there […]
In case of post menopausal or even the elderly a continuous loss of bone mass as well as cancellous bone […]
In the previous article, we tipped you about a few important points that are vital for a healthy heart, a […]
Our PC’s have transformed the way we live in more than one ways. We are so preoccupied with our desk […]
Apart from the exercising needs of our physical body and the desire for a healthy soul, another important part of […]