Detect the Underlying Cause of Obesity

Do not blame the diet or lack of exercise for obesity. The problem could be deeper than that. There could be various reasons for being overweight. Genes could be the culprit making the body huge. Sometimes, the reason is simply that a person does not possess that model figure and is average built with perfect weight for the height. Do check the weight chart to know if you are actually overweight. Even if you are ten percent above the prescribed weight it is not considered as being overweight.

When you are following balanced diet and exercise regime and still not able to shed those extra pounds, it may mean that the problem lies somewhere else and you have to figure that out.

Start with consulting your family doctor and getting a thorough check-up done including the blood test. Few body abnormalities also cause weight gain and fat deposition on body. Hypothyroidism causes weight gain by reducing the secretion of thyroid hormone. This hormone regulates the metabolism.

Its reduced quantity reduces the metabolism resulting in weight gain. Apart from this, many other conditions like liver fail or kidney fail, PCOS, duodenal ulcers, etc also leads to weight gain. Remember to take a clean chit from the doctor before looking at other reasons for weight gain. If you don’t fall under this category, then there are other possible reasons for weight gain.

The drugs you take for various health ailments can also be the reason for your weight gain. Look for anti-psychotic drugs in your medicines they causes the weight gain. Moreover, once they are discontinued it becomes very hard to lose the weight gained because of their consumption.

Other drugs causing weight gain are birth control pills and anti-inflammatory drugs. Medicines for heart burn and ulcers lead to gain of weight. The weight gained due to these medicines remains with you even if you stop taking the medicine.

Recent Articles

• 5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts
• Improving the immune system
• Creating your own fitness routine
• Home Gym Equipment – Essential Fitness Equipments For Home Gym
• Fitness that Keeps You Motivated

What's More today?

Limiting Intake of Bad Fats

Saturated fats and mostly derived from animal products and adversely affect the health of our heart.... 

Fat Consumption

There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own... 

Hip Replacement Exercises

Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if... 

Leg Exercises for Women

Excessive fat around your legs and thighs fat is a common complaint for many women especially those who... 

Knee Exercises

Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that... 

What to Eat After a Workout

Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy.... 

Workout Plans- Workouts for Weight Loss

Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight... 

Flexibility Exercises

Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching... 

Abdominal Exercises- Exercises for Strengthening Abdominal Muscles

Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal... 

Rotator Cuff Exercises

The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique... 

5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts

Most people tend to over-train back muscles during bodybuilding workouts without even realizing that... 

7 Most Common Body Building Supplements That Professional Bodybuilders Use

When it comes to buying the best body building supplements, you may find it a quite daunting task considering... 

Key Vitamins That Muscle Building Supplements Must Contain

If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients... 

Kettlebell exercises

Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells... 

Unhealthy foods that should be avoided

The foods that you have daily make up what you are. We are aware that we need to have a well balanced...