Different Kinds of Exercises For Executives

Different kinds of exercises for executives

Here, we give you some different kind of exercises for those people, who are sitting in office, in front of computers for more than 8 hours. If you will follow these exercises regularly then it will increase the strength of your body, which will prevents you from any kind of muscle injuries.

1. Stretches:

a. Upper body: Sit on the edge of the chair and gripping its back. Keep your back straight then straighten your arms and pull your body forward to stretch your shoulder, chest and upper back. Now, get back to the starting position and repeat this exercise for a few times.

b. Spinal: Sit on the chair with feet flat on the floor and spine erect. Put your gaze in front of your nose and bring your hand to your chin. Now, Inhale deeply while put the hand on your chin and slowly exhale, then gently press your chin into the neck and come back to the starting position. Perform it     more then 4 sets.

2. Breathing exercise:

Sit on the chair with back straight and feet flat on the floor. Inhale deeply and fill your belly, lower lungs, mid lungs, upper lungs and chest. Now, slowly exhale the breath from the upper lungs, mid lungs, lower lungs and belly.

Keep your eyes closed throughout the exercise and perform this exercise more then 5 times.

3. Meditation:

Sit on the chair with the straight spine. Now take long and deep breaths then bring your chin down to your chest. Rest your hands on your thighs and relax your shoulder down and back. Close your eyes and focused to a point between your eyebrows. Sit on this position for 5 minutes.

4. Back Massage:

You can carry a tennis ball to the office for this exercise. Sit tall on the chair and put the tennis ball on your painful area then lean the back rest into it. Take long and deep breaths while pushing against the ball.

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