Can eggs help you shed the fatty tissues from your body? Promoters of the egg diet claim that eggs can indeed work wonders. Eggs had earned disrepute for pushing up the blood cholesterol level. However, several recent studies found that despite the presence of cholesterol in the yolk, eggs do not push blood cholesterol to unhealthy heights.
Eggs are not responsible for mounting the bad cholesterol reserve in your blood. Instead, blame your saturated fat intake in the form of high fat dairy products and fatty meats for your high blood cholesterol problem.
Egg diet for weight loss
Egg diet is a variation of the protein packed Atkins Diet. This dieting strategy is not solely about packing your regular menus with eggs, but it is a well balanced diet plan in which egg is a major food item. Several celebrities including pianist Adrian Brody and Charles Saatch claim that the egg diet has helped them lose weight. If you love eggs and want to utilize its weight losing property, you can adopt the high protein and low carbohydrate egg diet plan.
Nutrients in egg
Egg is a powerhouse of vital nutrients. It is one of the best sources of protein. You will find all the essential amino acids in eggs. Unlike other animal protein sources, saturated fats are completely absent in egg white. The egg diet encourages dieters to enjoy large amounts of egg whites to build the protein reserve in the body. You will get vitamins B1, B2, B6, B12, folate, choline and vitamins D and E from eggs. Iron present in egg yolk could be easily absorbed by the human body. Phosphorous and zinc are also present in eggs.
Egg Diet plan
There are several versions of the egg diet plan. A popular egg diet plan, combines grapefruits with eggs to facilitate weight loss. In the egg and grapefruit diet version, you can have two boiled eggs and half a grapefruit for breakfast. Your lunch menu should comprise of roasted chicken with vegetables. For dinner, you can have two vegetable-filled egg omelets. While cooking omelets avoid saturated fats such as cheese or butter.