Exercises For Shaping The Perfect Hip

We all have the dream to have the picture perfect body figure, and we all crave for the perfectly shaped hips that could make almost all designer fashion wears look great on us. Sadly, most of us do not have a perfect body shape and to add to it the hips and the back portion is unreasonably obese as well. As we had already discussed in our previous article on waist to hip ratio measurement, it is very important that a perfect bodily proportion is maintained for a perfect looking figure. In this article, we would be discussing some of the very interesting and important aspects of bringing our hips in shape by different focussed exercising modules.

To change the way you look just change the way you walk

Well! Don’t panic we are not telling you to learn catwalks or ramp walks. We are suggesting a walking exercise for you to enhance your fitness levels. To perform this kind of walking lunges, you have to stand with your feet placed fairly apart. Use an appropriate weight dumbbells with your arms placed straight at the sides, Walk forward and take a log step ahead, lowering your body such that the front knee lines up with your ankle. It is also important to ensure that the back knee is almost touching the floor.

Placing pressure on the back foot, take another long step forward with your other back foot. Perform this exercise for a distance of around 70-100 meters daily and try and increase the weights of the dumbbells, but stay assured about your resistance and body strength.

Cycling regularly for the perfect hip curves

Riding a bicycle especially, climbing a hill on a bicycle is a terrific exercise for the glutes, hips and thighs. While cycling, you should ensure that the whole foot is being used while you are paddling, the more you make use of the complete foot, the more are the chances for a fit and well carved hips and thighs. If you could cycle a few times, with your butt raised from the seat than you are adding to a better build up of shape.

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