Exercises for Thigh
Exercises for thigh
If you want to improve your thigh muscle and achieve a good body. So that, you can enhances your overall look as a bodybuilder or fitness person. Here, we give you some different kind of thigh exercises, which will help you to build an excellent thigh muscle.
1. Plyometric squat: Stand on your feet with shoulder width apart. Squat down and bend your knees to 90 degrees. Now, jump and come softly again in the squat position, use your legs and butt strength to jump explosively. Keep your weight back or over your heels throughout the exercise.
2. Lunges with dumbbells: Stand on your feet with a dumbbell in each hand. Lunge forward with your left leg whiles lift your right knee above the ground without touching it. Keep your torso perpendicular to the floor and distributed your weights evenly on legs. Put your front knee over your front ankle and keep the weight on your heels. Hold this position for 30 seconds then come back to the starting position and repeat on the other side.
3. Flamingo balance: Stand straight with a dumbbell in your right hand and put your left hand on your hip. Slightly lean forward and raise your left foot behind you until hip height. At the same time, bring your right arm forward and perform a biceps curl. Get back to the starting position and perform on the other side. Keep your left leg straight while bending your right knee.
4. Pick up squat: Stand straight with shoulder width apart. Hold a dumbbell in each hand with arms at your sides and bend your knees at 90 degrees. Keep your chest lifted and place the dumbbells down outside your feet. Now, stand up and squat down immediately, then pick up weights at your feet. Lower the weights and pick up again through your feet. Repeat this moment for 6o seconds and relax.
What's More today?
A Beginner’s Muscle Building Routine
Are you tired of looking at skin and bones on your body? Do you want to replace your skinny physique...
Healthy Ways of Losing Fat
Many people dream of certain diets which would help them lose fat in a faster way. There cannot be anything...
Tips for Getting Ripped Abs
Many people are worried that they have a skinny or overweight body shape. They are searching for a solution...
How to deal with a sore muscle
Muscles can get fatigued and sore if they are over exercised. They will hurt you, because they might...
2 Simple Tips to Lose Weight through Cardio Workouts
This article gives you two very simple tips that can help to lose weight by adapting cardio workouts...
Tips to Build Bigger Muscles
If you are one of those people who are looking to build some huge, fierce muscles, then you need to follow...
Body Building for Women
Now more than ever, you see women trade in the skinny look for a more toned, fit and muscular appearance....
Facts about Muscle Building
Do we wish to burn fat, feed the muscles, achieve real fitness in life, and also get nice abs that we...
Muscle Building Tips for Beginners
Muscle building is a desire for every common man and a beginner wants to do workouts the first day and...
Weight loss and food addiction
Some of you are simply addicted to foods, you love eating, trying out new recipes, you know you are overweight...
Tips for losing that fat belly, quickly!
Are you trying to get in shape? Do you want to have a nice sleek abdomen ? Maybe you already have the...
Low calorie diet
If you have just stopped dining out because you are worried that it will derail your weight loss program,...
Height Increasing Exercises
Getting tall is never easy. Some people are tall naturally. Their growth hormones assist them in becoming...
Exercises for double chin
Double chin is nothing but some flab sitting pretty at a place that does not make you more pretty! In...
What you can do with a pair of dumbbells
For maintaining a well-toned body, you really don’t need lots of equipments and associated paraphernalia....
Comments
Got something to say? Join the conversation and leave a comment below.