Exercises for Thigh
Exercises for thigh
If you want to improve your thigh muscle and achieve a good body. So that, you can enhances your overall look as a bodybuilder or fitness person. Here, we give you some different kind of thigh exercises, which will help you to build an excellent thigh muscle.
1. Plyometric squat: Stand on your feet with shoulder width apart. Squat down and bend your knees to 90 degrees. Now, jump and come softly again in the squat position, use your legs and butt strength to jump explosively. Keep your weight back or over your heels throughout the exercise.
2. Lunges with dumbbells: Stand on your feet with a dumbbell in each hand. Lunge forward with your left leg whiles lift your right knee above the ground without touching it. Keep your torso perpendicular to the floor and distributed your weights evenly on legs. Put your front knee over your front ankle and keep the weight on your heels. Hold this position for 30 seconds then come back to the starting position and repeat on the other side.
3. Flamingo balance: Stand straight with a dumbbell in your right hand and put your left hand on your hip. Slightly lean forward and raise your left foot behind you until hip height. At the same time, bring your right arm forward and perform a biceps curl. Get back to the starting position and perform on the other side. Keep your left leg straight while bending your right knee.
4. Pick up squat: Stand straight with shoulder width apart. Hold a dumbbell in each hand with arms at your sides and bend your knees at 90 degrees. Keep your chest lifted and place the dumbbells down outside your feet. Now, stand up and squat down immediately, then pick up weights at your feet. Lower the weights and pick up again through your feet. Repeat this moment for 6o seconds and relax.
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