Facts And Findings On Tribulus Terrestris A Hyped Body Building Supplement
October 17, 2008
Tribulus terrestris also known as puncture vine, is a very commonly known plant in the bodybuilding supplements arena. Although much hyped, there still are some doubts pertaining to its efficacy, and ability to assist in body building or testosterone generation in the body. We would take a look at some of the research aspects covered so far regarding this so called miraculous herb.
Tribulus terrestris a brief botanical overview
Tribulus terrestris belongs to the botanical family Zygophyllacea. It is a ground hugging vine, flowering, with many reddish branches radially spreading from a central point. The plant is generally considered as tonic, aphrodisiac and diuretic in folkloric medicines of various countries.
Tribulus terresteris and testosterone production
While the most hyped potential of Tribulus terrestris is its ability to assist in production of testosterone in the human body, there are lots of doubts amongst the scientific community in approving these claims. In a recent study conducetd by the scientists at the Department of Obstetrics & Gynaecology, Yong Loo Lin School of Medicine, National University of Singapore, the administration of Tribulus terrestris extract greatly improved the production of testosterone in various non human primates. The study also provides an interesting insight into the mechanism of action of Tribulus terrestris in human body. Since testosterone is a very important contributor to the gaining of lean mass and improving muscle building capacity, hence, the study supports the role of Tribulus terrestris as a bodybuilding supplement.
Tribulus terrestris supplementation on muscle strength and body composition
In another study conducted by Australian scientist on Rugby players. The administration of Tribulus terrestris extract had no, or very little effect on the lean body mass, muscle strength and body composition. The study also demonstrated that a lot may not be expected in terms of gaining the physical strength or bodybuilding by using Tribulus terrestris.
In the light of the various scientific results, it would be important to understand that using a supplement like Tribulus terrestris is an individual’s choice, although it is important to gauge that not every thing that is hyped in the market is effective.
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