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	<title>Bodybuilding Supplements Guide</title>
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	<link>http://www.bodybuildingtipsguide.com/blog</link>
	<description>Bodybuilding Supplements Guide</description>
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		<title>Benefits of drinking coconut water</title>
		<link>http://www.bodybuildingtipsguide.com/blog/benefits-of-drinking-coconut-water/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/benefits-of-drinking-coconut-water/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 11:57:35 +0000</pubDate>
		<dc:creator>sreejith</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[benefits of coconut water]]></category>
		<category><![CDATA[improve blood circulation]]></category>
		<category><![CDATA[pure coconut water]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2112</guid>
		<description><![CDATA[Coconut water is ideal for people looking for a drink that is low in fat, and carbohydrates. Coconut water cools the body after a workout.If you are on a intense exercise plan, then you would do well to add lots of coconut water to your scheme of things. Coconut water carries a lot of benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isometric Exercises</title>
		<link>http://www.bodybuildingtipsguide.com/blog/isometric-exercises/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/isometric-exercises/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:42:06 +0000</pubDate>
		<dc:creator>sreejith</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[strengthening exercises]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2087</guid>
		<description><![CDATA[Isometric exercises are also called static exercises. In this form of exercise there is minimal movement of the joint. The word isometric is a combination of two words, iso meaning static and metric meaning distance. Hence, isometric means static distance.
All exercises that come under this category are static exercises. It is very useful for people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isometric Exercises for the Lower Body</title>
		<link>http://www.bodybuildingtipsguide.com/blog/isometric-exercises-for-the-lower-body/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/isometric-exercises-for-the-lower-body/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:26:27 +0000</pubDate>
		<dc:creator>sreejith</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[lower body exercise]]></category>
		<category><![CDATA[strengthening exercises]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2089</guid>
		<description><![CDATA[People often neglect the lower body, as it is not as prominent as the upper body. Most people only concentrate on fine-tuning their upper bodies, and totally abandon any activity on their lower bodies. The lower body is comprised of the hips, abdomens, thighs, and calves. All these muscle groups should be strengthened ti support [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/isometric-exercises-for-the-lower-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Eating Habits</title>
		<link>http://www.bodybuildingtipsguide.com/blog/bad-eating-habits/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/bad-eating-habits/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:17:30 +0000</pubDate>
		<dc:creator>sreejith</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bad Eating Habits]]></category>
		<category><![CDATA[bad food to eat]]></category>
		<category><![CDATA[too much eating]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2091</guid>
		<description><![CDATA[Habits die hard. Have you made disorderly eating a habit? Or are you unsure about what it means to have bad eating habits?Bad eating habits are those that will destroy your body from within. You won’t even realize it before it is too late. It is never late to rectify your eating habits. You must [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/bad-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits of Eating Bananas</title>
		<link>http://www.bodybuildingtipsguide.com/blog/benefits-of-eating-bananas/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/benefits-of-eating-bananas/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:07:31 +0000</pubDate>
		<dc:creator>sreejith</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[banana fiber]]></category>
		<category><![CDATA[banana nutrition fact]]></category>
		<category><![CDATA[bananas health benefits]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2093</guid>
		<description><![CDATA[It’s called the tall, yellow, and handsome fruit. It is studded with so many good benefits, that it can be eaten for nutrition, strength, health, and energy.Bananas are unassumingly healthy. All it takes it a little bit of research to know of the plentitudes of benefits that banana offers.
Bananas come in a variety of shapes, [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/benefits-of-eating-bananas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner’s Muscle Building Routine</title>
		<link>http://www.bodybuildingtipsguide.com/blog/a-beginner%e2%80%99s-muscle-building-routine-2/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/a-beginner%e2%80%99s-muscle-building-routine-2/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:08:35 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[best way to build muscle]]></category>
		<category><![CDATA[body muscle building]]></category>
		<category><![CDATA[muscle building routines]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2079</guid>
		<description><![CDATA[Are you tired of looking at skin and bones on your body? Do you want to replace your skinny physique with muscle? The first step you took was to join a gym. Now, you need to know the proper way to add muscle to your diminutive frame. This article will outline a muscle- building plan [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/a-beginner%e2%80%99s-muscle-building-routine-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways of Losing Fat</title>
		<link>http://www.bodybuildingtipsguide.com/blog/healthy-ways-of-losing-fat/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/healthy-ways-of-losing-fat/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:03:39 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise To Lose Weight]]></category>
		<category><![CDATA[Healthy Fat Loss]]></category>
		<category><![CDATA[Healthy Ways of Losing Fat]]></category>
		<category><![CDATA[How To Lose Fat]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2077</guid>
		<description><![CDATA[Many people dream of certain diets which would help them lose fat in a faster way. There cannot be anything worse than starting with a good diet and exercise routine for getting some good results initially and then suddenly stop losing weight and start gaining it instead. There are certain basic principles which we should [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/healthy-ways-of-losing-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Getting Ripped Abs</title>
		<link>http://www.bodybuildingtipsguide.com/blog/tips-for-getting-ripped-abs/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/tips-for-getting-ripped-abs/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:47:12 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[How to Get Ripped Abs]]></category>
		<category><![CDATA[Muscle Weight Lifting]]></category>
		<category><![CDATA[Strength Training Workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2075</guid>
		<description><![CDATA[Many people are worried that they have a skinny or overweight body shape. They are searching for a solution for getting ripped muscles without any nonsense or without taking supplements. In order to get a nice shape we need to sketch out a right plan before starting to do our workouts. Without having the right [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/tips-for-getting-ripped-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to deal with a sore muscle</title>
		<link>http://www.bodybuildingtipsguide.com/blog/how-to-deal-with-a-sore-muscle/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/how-to-deal-with-a-sore-muscle/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:22:56 +0000</pubDate>
		<dc:creator>sreejith</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[muscle injuries]]></category>
		<category><![CDATA[sore muscle]]></category>
		<category><![CDATA[sore muscle pain]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2071</guid>
		<description><![CDATA[Muscles can get fatigued and sore if they are over exercised. They will hurt you, because they might be torn or over stretched. Muscle soreness will result in inflammation of the muscle or in other words swelling. It happens when you suddenly exercise after a long time, or over exercise, or do the wrong exercises [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/how-to-deal-with-a-sore-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Simple Tips to Lose Weight through Cardio Workouts</title>
		<link>http://www.bodybuildingtipsguide.com/blog/2-simple-tips-to-lose-weight-through-cardio-workouts/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/2-simple-tips-to-lose-weight-through-cardio-workouts/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 07:11:22 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio weight loss]]></category>
		<category><![CDATA[cardio workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2051</guid>
		<description><![CDATA[This article gives you two very simple tips that can help to lose weight by adapting cardio workouts easily.Cardio workout can be defined as exercising with the help of cardio machines in the gym like rowing machines, treadmills, recumbent bikes and elliptical machines. It is a common technique followed by people going to the gym regularly.
Those [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/2-simple-tips-to-lose-weight-through-cardio-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Build Bigger Muscles</title>
		<link>http://www.bodybuildingtipsguide.com/blog/tips-to-build-bigger-muscles/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/tips-to-build-bigger-muscles/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:54:07 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips to Build Bigger Muscles]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2048</guid>
		<description><![CDATA[If you are one of those people who are looking to build some huge, fierce muscles, then you need to follow these five important tips. Building huge muscles does not come fast and it is not easy, but by following these rules, you can achieve a bigger physique.
Tip One
Lift heavy. Add as much weight as [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/tips-to-build-bigger-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building for Women</title>
		<link>http://www.bodybuildingtipsguide.com/blog/body-building-for-women/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/body-building-for-women/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:42:11 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[body building women]]></category>
		<category><![CDATA[muscle building programs]]></category>
		<category><![CDATA[workout plans for women]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2046</guid>
		<description><![CDATA[Now more than ever, you see women trade in the skinny look for a more toned, fit and muscular appearance. And why shouldn’t they? If a woman finds the right muscle- building program, she can benefit from a beautiful body that is well defined, toned and strong. Women can build off their natural curves and add [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/body-building-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts about Muscle Building</title>
		<link>http://www.bodybuildingtipsguide.com/blog/facts-about-muscle-building/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/facts-about-muscle-building/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:27:57 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[about muscle building]]></category>
		<category><![CDATA[muscle building foods]]></category>
		<category><![CDATA[muscle exercises]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2044</guid>
		<description><![CDATA[Do we wish to burn fat, feed the muscles, achieve real fitness in life, and also get nice abs that we always dreamt of? Then, before we start our research on it, we must ask a question like what mistakes are commonly made by people who are new to body building? There is a large [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/facts-about-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips for Beginners</title>
		<link>http://www.bodybuildingtipsguide.com/blog/muscle-building-tips-for-beginners/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/muscle-building-tips-for-beginners/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:09:09 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[beginners exercise]]></category>
		<category><![CDATA[beginners workout]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscle building workout]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2040</guid>
		<description><![CDATA[Muscle building is a desire for every common man and a beginner wants to do workouts the first day and get the results the very next day. Muscle building routines can give better results, but not immediate miraculous results, as people expect.
There are new people who come to the gym, do workouts for some time, [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingtipsguide.com/blog/muscle-building-tips-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss and food addiction</title>
		<link>http://www.bodybuildingtipsguide.com/blog/weight-loss-and-food-addiction/</link>
		<comments>http://www.bodybuildingtipsguide.com/blog/weight-loss-and-food-addiction/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:11:14 +0000</pubDate>
		<dc:creator>sanjay</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[how to loss weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtipsguide.com/blog/?p=2025</guid>
		<description><![CDATA[Some of you are simply addicted to foods, you love eating, trying out new recipes, you know you are overweight but you cannot imagine missing the pleasure offered by a satisfying meal. Like other things, foods also have addictive substances…sugar, salts, fats to name some. Plus, processed foods come with more addictions like the opiod [...]]]></description>
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		<slash:comments>0</slash:comments>
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