Top

Glutathione: Antioxidant Supplement

May 27, 2009


Glutathione: Antioxidant supplement

Glutathione is an antioxidant and is made up of three amino acids: cysteine, glycine and glutamic acid. It is present in every cell; including those of immune system also as it is synthesized by the body own its own and is most abundant natural antioxidant. It is used in treating many diseases and disorders.

Glutathione helps in treating cancer, Alzheimer’s disease, Eye problems, HIV, infertility, heavy metal poisoning and Parkinson’s disease. It boosts the immune system, helps the carbohydrate to convert into energy. It is also recommended for treating airway restriction.

Glutathione is most abundant antioxidant in the body, but the largest amount of this antioxidant is stored in liver, so as to detoxify harmful compounds and through the bile they can be removed from the body. Red and white cells in blood-stream directly get the glutathione from liver, which helps in keeping these cells healthy so as to increase the disease-fighting power of immune system. It slow down the aging process as it has anti-aging affect on the body.

Its deficiency can lead to nervous system disorders such as lack of coordination, tremors and mental problems. Its deficiency speeds up the aging process also, thus leaving the vulnerable to get damaged by free radicals.

Natural sources that provide glutathione are asparagus, orange, grapefruit, watermelon, potato, tomato, strawberries, spinach, cabbage, parsley, broccoli and meat. Another rich source of this antioxidant is Whey protein.

Glutathione is also available as a nutritional supplement in white form. Make sure that you take this supplement with meal to maximize absorption. There are still questions about the body’s ability to absorb it as a supplement, but can be taken in form of intravenous injection.

Like any other supplement, glutathione supplement also have side effect like chest pain, tightness in chest, difficulty in breathing, allergies like itching, skin inflammation, etc.

Pregnant women, women planning to get pregnant and breastfeeding mothers should not take glutathione supplement. Patients suffering from hypertension, heart disease and poor immune system should take the glutathione supplement under the supervision of their doctor.


Comments

Got something to say? Join the conversation and leave a comment below.





What's More today?

Limiting Intake of Bad Fats

Saturated fats and mostly derived from animal products and adversely affect the health of our heart.... 

Fat Consumption

There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own... 

Hip Replacement Exercises

Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if... 

Leg Exercises for Women

Excessive fat around your legs and thighs fat is a common complaint for many women especially those who... 

Knee Exercises

Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that... 

What to Eat After a Workout

Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy.... 

Workout Plans- Workouts for Weight Loss

Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight... 

Flexibility Exercises

Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching... 

Abdominal Exercises- Exercises for Strengthening Abdominal Muscles

Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal... 

Rotator Cuff Exercises

The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique... 

5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts

Most people tend to over-train back muscles during bodybuilding workouts without even realizing that... 

7 Most Common Body Building Supplements That Professional Bodybuilders Use

When it comes to buying the best body building supplements, you may find it a quite daunting task considering... 

Key Vitamins That Muscle Building Supplements Must Contain

If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients... 

Kettlebell exercises

Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells... 

Unhealthy foods that should be avoided

The foods that you have daily make up what you are. We are aware that we need to have a well balanced... 

Bottom