Mother Nature has blessed grape with immense benefits. The fruit, leaves, sap of the tree and even the seeds have powerful medicinal properties.
The nutrients present in grape seeds are extracted in the form of grape seed extract. Grape seed extract is a powerful antioxidant that shields your body from harmful free radicals.
Nutrients in grape seed extract
Oligomeric proanthocyanidin (OPC) is the most important components in grape seed extracts. It is a powerful natural antioxidant, which is several times stronger than popular antioxidants such as beta-carotene and vitamins C and E. OPC is 50 times more powerful than vitamin E. Even vitamin C is 20 times weaker than OPC. Although OPC is present in grape juice and wine, grape seed extract is found to be the richest source of this antioxidant. Grape seed extract also contains fair amount of vitamin E, linoleic acid and flavonoids.
Benefits of grape seed extract
The antioxidant rich grape seed extract can prevent several health disorders. It could lower the bad cholesterol or LDL content in the blood. For better results, you can consider taking dietary supplements containing grape seed extract with chromium.
Grape seed extract is beneficial for people suffering from hypertension.
It could effectively cure edema that develops from an injury or surgery. Inflammation caused by sports injury could be healed rapidly with grape seed extract.
Antioxidants present in grape seed extract could reduce the risk of certain cancers. Studies have shown that grape seed extracts could arrest growth of lung, colon, stomach, prostate and breast cancer cells. Grape seed extract can even be used for treating side effects of chemotherapy medication. Pain and edema developing after breast cancer surgery could be healed with grape seed extract.
Often health experts recommend grape seed extract for healthy eyes and skin. The antioxidants present in it could improve cognitive function.
Grape seed extract dosage
Adults could take 25 to 150 mg of standard grape seed extract one to three times a day. For treating edema, you can take 200 to 400 mg of grape seed extract for up to a month. However, it is advisable not to take supplements containing grape seed extract for more than 12 weeks without your doctor’s advice.