Guggul Resin An Excellent Supplement For Body Weight Loss

Obesity and excessive body weight is a major problem in the developing world. The major causes of obesity are an irregular lifestyle, improper dietary habits, no exercise, stress and tension. In most cases obesity leads to some other problems of the physical health such as diabetes, impaired metabolic processes and a vast array of different medical symptoms.

Fighting obesity with dietary supplements

In a recent health survey conducted in major developed nations of the world, it was observed that due to lack of time for exercises, obese or over weight people usually start using various dietary supplements for the purpose of shedding the extra pounds of body mass. Dietary supplements are generally those substances that help in reducing the body weight, and are themselves very low in fats and calories. Dietary supplements are generally recommended to be taken on a regular basis along with small routines of exercises, to ensure better health profile.

Guggul resin a supplement with lot of promise

Guggul is obtained from the Mukul myrrh i. e. Commiphora mukul. It is a small thorny shrub distributed throughout India. It mainly produces a gum resin, yellow to off brown in color, this resin is give the name guggul or gum. The resin is mainly obtained from the stem of the plant. Guggul resin is the major source of modern day heath supplement Guggul. The Guggul resin is rich in volatile oils, gum resins etc.

How does Guggul work?

Guggul has been attributed with antioxidant, anti-hpercholestremic (cholesterol lowering) and antihyperlipidemic (lipid lowering) properties. A lot of clinical and animal trials have validated this aspect and there are a lot of beneficial effects observed in the people using Guggul resin.

Recommended doses for Guggul

Guggul is mainly evaluated for its weight loss supplement properties on the basis of guggulsterone content. A recommended dose for daily uptake would be somewhere between 20-30 mg/day depending on the bodily conditions and guggulsterone content of the final formulation.

Recent Articles

• 7 Most Common Body Building Supplements That Professional Bodybuilders Use
• Key Vitamins That Muscle Building Supplements Must Contain
• Gaining fitness by walking
• Force Factor Body Builder Supplement
• Benefits of MSM Supplement

What's More today?

Limiting Intake of Bad Fats

Saturated fats and mostly derived from animal products and adversely affect the health of our heart.... 

Fat Consumption

There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own... 

Hip Replacement Exercises

Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if... 

Leg Exercises for Women

Excessive fat around your legs and thighs fat is a common complaint for many women especially those who... 

Knee Exercises

Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that... 

What to Eat After a Workout

Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy.... 

Workout Plans- Workouts for Weight Loss

Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight... 

Flexibility Exercises

Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching... 

Abdominal Exercises- Exercises for Strengthening Abdominal Muscles

Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal... 

Rotator Cuff Exercises

The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique... 

5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts

Most people tend to over-train back muscles during bodybuilding workouts without even realizing that... 

7 Most Common Body Building Supplements That Professional Bodybuilders Use

When it comes to buying the best body building supplements, you may find it a quite daunting task considering... 

Key Vitamins That Muscle Building Supplements Must Contain

If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients... 

Kettlebell exercises

Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells... 

Unhealthy foods that should be avoided

The foods that you have daily make up what you are. We are aware that we need to have a well balanced...