In reference with the medical journals, several past researches on obesity reveals the existence of an interconnection between metabolism rate of body and obesity. Metabolism is referred as a process involving conversion of stored calories by the body in the amount of energy to maintain a precise weight.
It is also revealed that fluctuation in metabolism rate impacts the body weight in great manner. Lower metabolism rate results in continuous weight gain due to lower burning of calories present in body whereas, an elevated metabolism leads towards loss of weight owing to an increased burning rate of calories stored in body.
Via appliance of these given below easy tips, it is feasible for anyone suffering from obesity to control weight gain and gain desired natural weight loss.
Avoid fasting – It is a very common belief that fasting or eating less can aid in losing weight. This belief clearly indicates towards unawareness of health systems. The fact is that the process of fasting triggers the survival instincts of body i.e. a natural mechanism of body to survive resulting in slower metabolism rate to store maximum calories therefore, it is recommended to split down the 3 major meals of day into six petite meals spaced evenly throughout the day. It is must to discourage the consumption of high fat food items and items that are rich in sugar like cakes, pastry etc. It is must for a person to drink at least 7-8 glasses of water in a day as it helps in augmenting the metabolism rate.
Workouts – Including exercises in daily routine are one of the majorly adopted techniques all over the world. People keen on losing weight should opt for aerobics and other exercises under supervision of a fitness trainer. Workouts signals body for the requirement of energy and body in array to fulfill the demand, escalates the metabolism rate. It is advised for people suffering with asthma, cardiac diseases, hypertension and diabetes to consult a regular physician prior to opting for any sort of exercises.
Sleep well – It is must to endow body with complete rest. Unremitting restlessness in nights increases the probabilities of weight gain and development of stress problems. It is recommended that a person should take a minimum of 8-9 hours of sleep to provide relaxation to all organs of body as disorders in organs might result in malfunctioning which further consequences in weight gain.