How to Lose Leg Fat

Want to wear those short skirts and skinny jeans without having to feel embarrassed about the thick stumpy legs? Unfortunately many people tend to accumulate fat around the lower half of their body specifically the thighs, buttocks and legs.

Losing leg fat might seem like an impossible task for many women, but it is easier than you think. A combination of diet and leg exercises go a long way in shedding the excess pounds off your legs and giving you the super skinny legs that you always yearned for.

One of the key elements of losing leg fat is maintaining a healthy and natural diet. Remember that the key to effective weight loss is to burn more calories than you consume. To lose around one pound of weight approximately 3500 calories have to be expended. A combination of dieting and exercises help in faster fat and cellulite loss.

Take into consideration what you eat everyday. Eat six to seven portions of fruits and vegetables each day. Include fruits like grapefruit, mangoes, blueberries, limes and pineapples along with vegetables like spinach, kale, broccoli, peppers in your diet to boost your metabolism and burn off those excess calories. It is important to stay away from starchy vegetables like potatoes, peas and legumes.

In addition to this include low fat proteins like lean meat, chicken and egg whites in the diet. Stay away from junk and processed foods and try to limit the fat consumption especially the butter, oils and marinades.

If you want to lose fat fast then it is essential to drink lots of water to keep yourself hydrated, flush out the toxins and reduce the cellulite. Reduce the consumption of coffee, alcohol and other sugary drinks.

Along with a healthy diet, you also need to engage in specific exercises if you want to lose leg fat fast. Running, walking and cycling for around twenty minutes every day is one of the best ways of losing the excess fat in your legs and thighs. These aerobic exercises speed up the metabolism that in turn helps in burning fat.

Specific leg exercises such as stretches, squats, calve raises and leg presses help in toning the thigh and leg muscles. Calve raises tone the back muscles of the legs and are effective in leg fat loss. For this exercise, you need to stand on the edge of a stair.

Let the heels hang over the edge. Keeping your torso erect, rise on the balls of feet and then lower your heels pushing down as far as possible. Around three sets of ten calve raises each day will help reduce leg fat faster.

Simple leg stretches can also reduce thigh and leg fat. Try to reach your feet with your hands while standing. This will work out the leg and thigh muscles effectively and makes your legs supple. With these simple fat loss tips you will soon lose leg fat to get a pair of sexy attractive legs that people will be envious of.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>