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How To Lose Thigh Fat

April 17, 2010


If your thunder thighs are preventing you from putting on your mini dresses, it is time to eliminate the unwanted fats from your thighs. With the help of right workouts that works your thighs at different angles, you can get the perfectly shaped thighs.

How to lose thigh fat

Walking
Brisk walking for at least 30 minutes each day could help to shed your thigh fat and tone the thigh muscles. Incline walking could further aggravate fat loss from your thighs. This walking workout could be done on treadmills that can be inclined. Incline your treadmill belt at 15 degrees angle, and walk for at least 20 minutes.

Bicycling
One of the most enjoyable yet effective ways of losing thigh fat is cycling. You can pedal static bicycles, which are safest option for overweight people and first time bikers. This low impact workout helps to melt your thigh fat and reduce your overall body weight. If you want to increase the impact of this fat burning workout on your thighs further, you can use bicycle as a favorable mode of transport.

Stepper
To get rid of the thunder thighs you can rely on stepper. This calorie burning fitness tool recreates staircase climbing. In the absence of a stair stepper, climb up stairs to reach the higher floors of a building.

Thigh exercises
Along with the above thigh fat loss methods, simple thigh exercises would help you to tone your thigh muscles. Lie on your left side. Quickly lift your right leg as high as you can, slowly lower it, and immediately lift it again. Repeat this exercise ten times. Now switch to your right side, and repeat the exercise with your left leg.

Stand straight, keeping your knees straight and your feet together. Take a low bow. Make sure that your knees are straight while bowing. Repeat this exercise at least ten times.

Stand with your feet apart. Now lift your left leg towards the buttock. Lower your left leg, and repeat this exercise with your right leg. Repeat this exercise as long as possible. You can also do this exercise lying down on your stomach.


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