Improper Diet May Lead to Osteoporosis
December 23, 2008
Fitness of the bones is not only vital for leading a painless life, but also for having a proper physical activity and fitness throughout. Bones which may be comprising of your spinal column, or the rest of your skeletal system are in need of appropriate nourishment for their sustenance as well as proper growth. Although human bones are resistant to any distortion, but if proper nutrition is not provided to the bones, you can be rest assured of a painful, hard time in your old age.
Osteoporosis a very common problem of the bones and joints
As previously mentioned, improper nutrition could become a root cause of brittle bone, this condition is known as osteoporosis. Osteo meaning bone and porosis signifying an increased porosity of the bone leading to faster dilapidation and susceptibility towards damage and fracture.
Diet that prevents osteoporosis and revitalizes bone health
A healthy diet that could be highly beneficial in improving bone health, is detailed for your benefit. Fresh salads of organically grown food, olive oil, cheese rich in natural calcium vitamins and minerals could be an excellent part of your breakfast as well as lunch.
Apart from this you could also switch on to properly cooked vegetables, dark breads, pasta with sauces of organically grown tomatoes to make your bones strong and vitalized. Fresh and green food consumption is highly useful in normalizing the calcium absorption as well as metabolism in the body. Apart from being a rich source of vitamins, green salad also helps to counteract the free radical generation, a major cause of osteoporosis and bone degeneration.
Major causes of osteoporosis
Fast food, better termed as junk food is lacking in vitamins and minerals, and is also having a very high acid value, this increased acidity leads to decarbonation of the bones and thus reduce their life. On the contrary raw, organic food reverses the acidic condition and helps in maintaining a suitable environment for the bones.
The most dangerous product of common use if any for the bones of the body is the refined white sugar. Therefore, avoiding such components like refined white sugar, could be an advantage not only to the general health but also to the health of the bones to lead a happy, bouncing life without pain.
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