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Key Vitamins That Muscle Building Supplements Must Contain

June 16, 2010


If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients they use. It is important for you to keep in mind that when it comes to building muscle mass, vitamins play a vital role. Following is a brief rundown on some of the most beneficial vitamins that a supplement must contain.

Vitamin C

Consumption of Vitamin C is not all about adjustment of energy and glucose in your body cells; there are several other health benefits as well. For example, it improves the disease resistance power of your body. When you consume it in adequate quantity regularly, you will never miss any workout days, as you are not likely to get sick at the first place. You can consume vitamin C either through muscle building supplements or by including certain fruits and vegetables in your diet plan, such as cabbage, strawberries, oranges, lemons, Brussels sprouts, kiwi fruits, green peppers, broccoli, blackcurrants, and others.

Vitamin B6

Vitamin B6 keeps the production of metabolism and thyroid hormone to normal levels. The best sources for these vitamins are eggs, molasses, dried fruit, cabbage, brown rice, bananas, avocado, beef, poultry, mackerel, sardines, oats, wheat germ, wheat bran, and brewer’s yeast. If you are taking certain muscle building supplements, make sure they contain Vitamin B6.

Vitamin B5

The body’s capacity to consume fat gets adversely affected due to the scarcity of vitamin B5. This vitamin plays a significant role in supporting the adrenal function and improving the energy production. Some natural sources for this vitamin include green vegetables, wholegrain bread, beans, barley, oats, molasses, eggs, wheat germ, wheat bran, wheat-flakes, nuts, poultry, meat, and others.

Vitamin B2 and Vitamin B3

Both Vitamin B2 and Vitamin B3 play a vital role in normalizing thyroid hormone production. The best food sources for vitamin B3 include salmon, wheat bran, turkey, tuna, wheat-flakes, cottage cheese, dried fruit, brown rice, chicken, meat, eggs, mackerel, oats, barley, and others. For Vitamin B2, you can consider food resources, such as almonds, milk, marmite, leafy green vegetables, wheat germ, eggs, and rock-solid cheese.

Always remember, the best muscle building supplements are the ones that contain these key Vitamins.


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