L- Carnitine A Potential Dietary Supplement
Dietary supplements are becoming a popular remedy for the improvement of bodily functions, enhancing the lean body mass, loosing body weight using dietary means and improvizing on the beneficial effects of existing diet. Here we will have a look in one such dietary supplement viz. L-carnitine.
What is L-carnitine?
Carnitine is a non-essential amino acid, produced from the essential fatty acid methionine in the brain and liver. It is termed as non-essential because it is not required to be synthesized by the body on a regular basis. As a nutrient carnitine is responsible for the transport of long-chain fatty acids to the mitochondrion which are the storehouse of energy.
Carnitine and its functionality
As a non-essential amino acid carnitine plays a critical role in metabolism of the body which assists in regulating numerous metabolic functions. Carnitine acts a major chain for taking the fats to the cellular levels and making the mitochondrion energy rich, thereby improving the metabolic rate.
Dietary sources of carnitine
Carnitine is not found to be present in vegetarian food and most of the dietary sources include animal meat. The major sources of carnitine include foods of animal origin, such as meat and dairy products, the sources of carnitine include products such as red meat (particularly lamb) and dairy products. Fish, chicken, fermented soybeans, wheat, asparagus are the other major sources of l-Carnitine. Although, products rich in methionine are also supposed to enhance the synthesis of carnitine in the body.
Carnitine and weight loss
L-carnitine has been implicated as a major dietary weight loss supplement and a lot of hype has been given to its ability to enhance metabolic rate. Although, not much ha been researched in this regard still the amount of data available clearly demonstrates that l-carnitine supplementation helps in improving the rate of burning fat by the body, hence improving the rate of body weight loss.
In conclusion, it would be befitting to state that L-carnitine holds a lot of promise and potential as a weight loss supplement of future.
What's More today?
Limiting Intake of Bad Fats
Saturated fats and mostly derived from animal products and adversely affect the health of our heart....
Fat Consumption
There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own...
Hip Replacement Exercises
Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if...
Leg Exercises for Women
Excessive fat around your legs and thighs fat is a common complaint for many women especially those who...
Knee Exercises
Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that...
What to Eat After a Workout
Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy....
Workout Plans- Workouts for Weight Loss
Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight...
Flexibility Exercises
Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching...
Abdominal Exercises- Exercises for Strengthening Abdominal Muscles
Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal...
Rotator Cuff Exercises
The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique...
5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts
Most people tend to over-train back muscles during bodybuilding workouts without even realizing that...
7 Most Common Body Building Supplements That Professional Bodybuilders Use
When it comes to buying the best body building supplements, you may find it a quite daunting task considering...
Key Vitamins That Muscle Building Supplements Must Contain
If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients...
Kettlebell exercises
Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells...
Unhealthy foods that should be avoided
The foods that you have daily make up what you are. We are aware that we need to have a well balanced...
Comments
Got something to say? Join the conversation and leave a comment below.