For treating occasional body pains, you might take non-steroidal anti-inflammatory drugs. However, if you are suffering from chronic pain, the idea of taking these painkillers for a prolonged period might force you to search for alternatives. Moreover, prolonged intake of non-steroidal anti-inflammatory drugs entails the risk of painkiller addiction. Long-term consumption of painkillers could cause stomach disorders and bleeding problems. To lower the risk of prolonged use of non-steroidal anti-inflammatory drugs, you can replace these pain-alleviating medications with pain supplements.
Types of pain supplements
Fish oil supplements
For treating chronic pain, you can take fish oil supplements. Fish oil is a powerhouse of omega-3 fatty acids, which are effective in treating a wide range of painful conditions such as arthritis, lower back pain, headache and certain nerve pains.
Flaxseed oil is another source of omega-3 fatty acid, which could lower chronic pain.
Capsaicin is the substance that gives chili pepper its hotness. Capsaicin is a natural pain relief medication. It could be used for treating arthritis, shingles, back pain, psoriasis, headache and fibromylagia pain. Rubbing the painful areas of your body with a small amount of capsaicin could provide relief instantly.
Vitamin B2 supplement
Chronic headache and migraine could be treated with vitamin B2 or riboflavin. For best result, you should continue taking vitamin B2 for at least two months.
Deficiency of magnesium could be responsible for certain painful conditions such as osteoarthritis, migraine and fibromyalgia. Magnesium supplements could reduce the frequency of chronic pain by restoring the normal magnesium reserve of the body.
Dietary supplements containing turmeric could be taken for reducing pain. The anti-inflammatory property of curcumin, the substance that gives turmeric its yellow color, lowers pain by healing inflammation.
Grape seed extract
The powerful antioxidants present in grape seed extract could effectively treat pains.
Bromelain could reduce inflammation and treat pain. Bromelain supplements are especially beneficial for treating joint pains. To increase the pain reducing property of bromelain supplements, turmeric is often blended with bromelain.
Glucosamine supplements are powerful natural painkillers. Chondroitin is often added to glucosamine to enhance the pain reducing property of this supplement.