Millions of bacteria have made your gut their home. You owe your good health to these microorganisms present in your intestinal tract. These good bacteria are constantly driving out the disease causing bad bacteria from your body.
To prevent the bad bacteria from harming your body, at least 85 percent of the bacterial colony in your lower intestine should comprise of good bacteria. Probiotic supplements comprise of live beneficial bacteria that can restore the normal microbial balance in the intestine.
Benefits of probiotic supplement
Probiotic supplements are needed for augmenting the immunity of the body. They can prevent as well as treat several fungal infections, which develop when the bad bacteria in the gut outnumber the beneficial bacteria. Vaginal yeast infection, infection of the urinary tract, thrush and athlete’s foot could be countered with probiotics. Probiotics could be used for treating diarrhea. It is one of the best medicines for treating diarrhea caused by rotavirus. Irritable bowel syndrome, bladder cancer and eczema could be prevented with probiotics.
Although probiotics could be found in certain foods such as yogurt, certain cheeses and Japanese Miso, a good probiotic supplement ensures that your gut receives different types of live beneficial bacteria in right doses.
Selecting probiotic supplements
Probiotic supplements are available in the form of capsules, powder and liquids. Probiotic supplements available as capsules are believed to contain greater amounts of live bacteria than liquid or powder supplements. To prevent the acid in your stomach from killing the live bacteria present in the supplement, you can take capsules with enteric coating. The enteric coating shields the bacteria from the stomach acid, enabling the beneficial microbes to reach the lower intestine unharmed.
Your body could easily absorb powdered probiotic supplements. These supplements are safe for treating digestive problems in kids. Liquid probiotic supplements have a low shelf live. They lose there strength within a short time after production.
At least 10,000,000 live bacteria should be present in a single dose of a good probiotic supplement. Most probiotic supplements contain at least one strain of lactobacillus bacteria. Probiotic supplements containing only lactobacilli bacteria might contain up to 13 different strains of bacteria from the lactobacilli family.