Prostate disorders are common among aged men. Common prostate problems include prostate enlargement, infection of the prostate gland and prostate cancer. Several studies have shown that most of these problems could be prevented by taking certain prostate friendly vitamins, minerals and phytonutrients.Prostate supplements
Multivitamin pills might help to reduce the risk of prostate cancer. Deficiency of vitamin D could increase the risk of prostate cancer. Studies have shown that vitamin D could inhibit and reverse growth and multiplication of cancerous cells. Since risk of vitamin D deficiency is greater among people living on distant northern and southern latitudes, they should cover the vitamin D deficiency in their diet with vitamin D supplements. Fish oil supplements are also a rich source of the sunshine vitamin.
Besides vitamin D, you should include adequate amount of vitamin E in your diet to prevent prostate malfunction. Approximately 30 IU of vitamin E could lower the risk of prostate cancer.
Consuming 2.9 mg of vitamin B6 per day could reduce the risk of prostate cancer. This B vitamin could repair damaged DNA.
Vitamin C supplements might be effective in treating prostatitis or prostate gland infection. The mild diuretic property of vitamin C might ease urination in men with enlarged prostate.
Although, multivitamin supplements could reduce the risk of prostate cancer, it is advisable to take multivitamin supplements in moderation, not more than one multivitamin pill a day. Excess intake of multivitamin supplements could instead of lowering the cancer risk, could aggravate it.
Men tend to lose zinc through semen emission. Stress and infection could further lower the zinc reserve in their body. Zinc deficiency increases the risk of prostate infection. It is even associated with prostate enlargement. Zinc supplements containing 50 to 100 mg of elemental zinc could help to reduce the risk of prostate infection.
Saw palmetto extract
Herbal supplement containing saw palmetto is beneficial for prostate health. Saw palmetto extract is safe for treating prostate enlargement.
Lycopene is a powerful antioxidant. It is present naturally in the pigment of tomatoes. It has been observed that prostate enlargement could be arrested by taking at least 15 mg of lycopene extract daily.