Safed Musli an Indian Plant With Nutritional Properties

‘Safed Musli’ is an Indian plant which is botanically equated to Chlorophytum borivilianum or Chlorophytum arundinaceum. This plant has been attributed to be a ‘Divya Aushadhi’ in Ayurveda, the oldest written system of medicine. Safed Musli has some important phytochemical constituents which make it very popular and useful for a nutritional dietary regimen in body builders and sports person.

Chemical Constituents of Interest:

• Steroidal Saponins

There are number of beneficial phyto-constituents or phytochemical substances that have muscle building benefits which are present in abundance in Safed Musli. The major proportion are steroidal saponins. Steroidal saponins of Safed Musli have a steroidal chemical structure which is very similar to the chemical structure of male anabolic hormone testosterone. The steroidal saponins are rapidly absorbed in the body and are converted to male hormone testosterone which assists in building up muscles and gaining masculine power.

• Fructans and fucto-oligosaccharides

The other important constituent of Safed Musli is Inulin type fructans. Researchers from Dr. H.S Gour University, India and University for Bodenkultur, Vienna have reported that presence of nutraceutical components viz. fructans and fructo-oligosaccharides in Safed Musli. Fructans improve calcium absorption in bone and provide important fiber and roughage to the body, thus providing a perfect blend for a healthy diet. Fructans are also very low in calorie and help in prevention of diabetes induced problems. Inluni supplementation also fulfills the urgent energy requirements to overcome muscle fatigue during body-building processes.

• Beta sitosterol, stigmasterol and hecogenin

These are also very important naturally occurring chemical compound that resemble in structure to testosterone and help in body building process.

Safed Musli has a prominent anabolic effect, and when taken as a dietary supplement at a dose of 5-10 gm daily (dry root powder) or 50-100 mg of extract prior to exercise, the drug can be beneficial in improving the muscle strength building process.

Recent Articles

• 7 Most Common Body Building Supplements That Professional Bodybuilders Use
• Key Vitamins That Muscle Building Supplements Must Contain
• Gaining fitness by walking
• Force Factor Body Builder Supplement
• Benefits of MSM Supplement

What's More today?

Limiting Intake of Bad Fats

Saturated fats and mostly derived from animal products and adversely affect the health of our heart.... 

Fat Consumption

There is too much emphasis on the relation between fats and weight gain. Although fat has shared it own... 

Hip Replacement Exercises

Hip replacement is a surgery intended to replace the hip joints with an artificial hip and is done if... 

Leg Exercises for Women

Excessive fat around your legs and thighs fat is a common complaint for many women especially those who... 

Knee Exercises

Knee exercises are intended to strengthen the knees and in order to protect the knees the muscles that... 

What to Eat After a Workout

Squeezing a daily fitness regime along with a well planned diet into a fast paced lifestyle is not easy.... 

Workout Plans- Workouts for Weight Loss

Permanent weight loss is not about starvation diets and expensive weight loss machinery. To lose weight... 

Flexibility Exercises

Our body muscles should be flexible to reduce muscular tensions and to avoid muscular injury. Stretching... 

Abdominal Exercises- Exercises for Strengthening Abdominal Muscles

Abdominal exercises helps to strengthen the upper, oblique and lower abdominal muscles. Strong abdominal... 

Rotator Cuff Exercises

The rotator cuff is a group of muscles supporting the shoulder joint. The shoulder joint is a unique... 

5 Tips To Prevent Over-training Back Muscles During Rigorous Bodybuilding Workouts

Most people tend to over-train back muscles during bodybuilding workouts without even realizing that... 

7 Most Common Body Building Supplements That Professional Bodybuilders Use

When it comes to buying the best body building supplements, you may find it a quite daunting task considering... 

Key Vitamins That Muscle Building Supplements Must Contain

If you are considering buying some muscle building supplements, make sure you look into the kind of ingredients... 

Kettlebell exercises

Kettlebell exercises are an excellent way to start of an exercise program. This is because kettlebells... 

Unhealthy foods that should be avoided

The foods that you have daily make up what you are. We are aware that we need to have a well balanced...