Presence of excess sugar in your diet could tend to push up your weight. However, despite knowing the adverse side effects of a sugar rich diet, you might find it difficult to resist sugar intake. Sugar craving is one of the major causes of obesity. Although sugar is the main source of energy for the body, excess sugar, beyond the amount necessary for sustaining your regular body functions, will accumulate in the body as fats. To accelerate weight loss, you should learn the tricks to curb your sugar craving.
Reasons for sugar craving
Often sugary dishes are included in the meal as part of your family tradition. You might become accustomed to sweets and sugary foods. Sugar craving might indicate you are suffering from depression. Reaching out for desserts or ice creams might be a natural mechanism of your body to alleviate anxiety, depression and stress.
Sugar is a popular ‘comfort food’. Sugar in your bloodstream promotes absorption of tryptophan, an amino acid needed for serotonin production. Low level of serotonin is associated with depression and emotional distress. Sugar boosts serotonin secretion, and you experience happiness after having sugary snacks.
Beating sugar craving
By changing your dietary habits, you will crave less for sweats.
Eat more fruits
The natural sugar present in fruits might help to satisfy your sugar craving to some extent. Moreover, fresh fruits are rich sources of nutrients and dietary fibers. The vitamins, minerals and phytonutrients present in fruits will provide nourishment to your body. The dietary fibers will slow down sugar absorption, reducing your sugar craving for a long time.
Consume protein rich snacks
You can overcome sugar craving by replacing sugary foods with healthy protein rich snacks such as nuts and beans. Nuts and beans are nutritious, delectable and they will keep you full for a long time. By satisfying your appetite in a healthy manner, nuts and beans could beat your sugar cravings.
Drink plenty of water
If you are thirsty, you might crave for sugar. Drink at least eight glasses of water everyday to curb your sugar craving.
Studies have shown that sugar craving could be avoided by chewing gum.