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	<title>Bodybuilding Supplements Guide &#187; benefits of dietary fiber</title>
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		<title>Health Benefits of Dietary Fiber</title>
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		<pubDate>Tue, 30 Jun 2009 10:39:09 +0000</pubDate>
		<dc:creator>nishtha</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[benefits of dietary fiber]]></category>
		<category><![CDATA[importance of fiber in your diet]]></category>
		<category><![CDATA[increase dietary fiber to prevent disease]]></category>

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		<description><![CDATA[Fiber props up the wavelike retrenchments in body that keeps foodstuff moving all the way through the intestine facilitating the smooth passage for waste. Fibrous materials bypass through the intestine undigested. A fiber rich diet results in a bulky, malleable stool that passes throughout the bowel effortlessly and swiftly. A softer and bulky stool assists [...]]]></description>
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