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	<title>Bodybuilding Supplements Guide &#187; how to maintain health and physical fitness</title>
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		<title>Fitness Tips</title>
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		<pubDate>Wed, 24 Jun 2009 09:36:21 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health & fitness tips]]></category>
		<category><![CDATA[how to live a healthy life]]></category>
		<category><![CDATA[how to maintain health and physical fitness]]></category>

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		<description><![CDATA[Physical fitness is now more or less a matter of national concern. We live in a labor saving and mechanized society. Due to reduced physical labour, the effects of sedentary lifestyle can be seen in the people which necessitates the need to maintain physical fitness.The human body is similar to a machine, if mistreated, not [...]]]></description>
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