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	<title>Bodybuilding Supplements Guide &#187; tips to avoid stress</title>
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		<title>Beat Stress with Exercise</title>
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		<pubDate>Tue, 09 Jun 2009 04:33:30 +0000</pubDate>
		<dc:creator>nishtha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[common symptoms of stress]]></category>
		<category><![CDATA[exercise to reduce stress]]></category>
		<category><![CDATA[how to beat the stress]]></category>
		<category><![CDATA[tips to avoid stress]]></category>

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		<description><![CDATA[Stress has become a common word in today’s hectic life. Usually the symptoms of stress are unidentifiable and are confused with some serious body ailment.  The most common symptoms of stress are frequent headache, palpitation in heart, troubled sleep disturbed with nightmares. However, symptoms can be more severe corresponding to the stress level of an [...]]]></description>
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