Many people prefer to develop certain parts of the body and works out hard to develop that part of the body.
1. Pull with your back, not your arms: Normally we start pulling exercises such as those for upper/middle back like […]
Most of the exercisers skip the warm-up part of the work-out, not realizing its importance. Warm-up exercises prepare the body […]
Warming up is a must before beginning any weight training exercise program, or beginning competitive sport practice. In general, warm […]
As in all aspects of life, remaining flexible and stretchable always ensured that you get the maximum output from life. […]