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	<title>Bodybuilding Supplements Guide &#187; warm up for fitness</title>
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		<title>A Good Warm Up Is The Key To Remaining Flexible And Fit</title>
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		<pubDate>Fri, 31 Oct 2008 05:22:08 +0000</pubDate>
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				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[advantages of warming up]]></category>
		<category><![CDATA[role of warming up]]></category>
		<category><![CDATA[warm up and muscle health]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[warm up for fitness]]></category>

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		<description><![CDATA[As in all aspects of life, remaining flexible and stretchable always ensured that you get the maximum output from life. Maintaining flexibility as we get older is very important as well. The importance of remaining flexible lies in the ability to improve your performance with regard to physical activity, as well as your day to [...]]]></description>
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