Yoga is an excellent exercise for kids as it not only improves the health of the kids but also ameliorates the spirit and mind.
Yoga is an ideal exercise that helps to control the mind as well as body. Ashtanga yoga which is otherwise known as patanjali yoga is an eight limbed path of yoga
Yoga is a good exercise and it helps to control the body and mind and allows the practitioner to follow a peaceful and healthier life.
During old age people should take care of their body and health better than before and during this period they get more time for relaxation, recreation and exercising and they should make use of this for a healthy and better living.