Parents all around the world are facing a common problem of obesity in children. One has to realize that children’s immune system and metabolism are very different from adults hence it requires definite planning to tackle weight problem in children. Here we have given some weight loss tips which can be of certain help.
Stress the importance of nutritional diet to your children. Make a chart of their current diet and make alternative changes to their diet so it is healthier and rich in essential nutrients and less in calories, fat and artificial preservatives. You should control the intake of junk food by your children.
Sweet and sugary food can add to calorie and helps in putting on extra pounds of weight. Instead of sweet treats like cookie, chocolates and toffees switch to healthier option like fresh fruit salad which is packed with antioxidants and vitamins.
Exercise is the only way a child can lose weight. More physical activity will encourage weight loss in children and enable them to get a healthy body and an immune system. Parents should take care to balance the calorie in the diet given to the children and see that the children get regular exercise to strengthen their body and burn calorie. It is very important for the children to be aware of the consequences of childhood obesity.
They can, as they grow, develop juvenile diabetes, asthma due to excess weight, many heart disorders. Hence losing weight is very important and the importance of a healthy body should be stressed upon which will help them in losing weight.
Children generally follow what the parents do. So, be a role model to your children and improve not only the children’s diet but also your diet. Stress the importance of eating healthily and also importance of regular exercise and physical activities. Physical activities and different outdoor games will help in the process of losing weight and also improve the health.
Weight loss is a slow process and cannot be fast forwarded as it can affect their eating habits and their health. Parents should encourage children to eat healthily and exercise regularly so that they can grow up to be healthy adults with a healthy body.