You can hardly come across a person who has not been troubled by acne at least once in life. Acne breakouts are common during adolescence and early adulthood. Some people are plagued by acne breakouts throughout their life. Overzealous oil glands of the skin are responsible for this irritating skin condition. The excess oil pouring out of the sebaceous glands, clog the pores of the skin. The skin pores clogged with sebum, grime and dead skin are fertile sites for growth and multiplication of bacteria living on the surface of your skin, leading to painful swollen lumps. Acne could be prevented with diet. Certain vitamins are beneficial for acne prone skins.
Vitamin for acne
Studies have shown than acne could be prevented with vitamin A. Vitamin A is known to restore hormonal balance. Hormonal imbalance during puberty is blamed for excess oil secretion. Androgen, present in both men and women, stimulates excess oil secretion. Oily skin is most vulnerable to acne. Vitamin A and beta carotene are found in abundance in orange and yellow vegetables such as carrots, cantaloupe, pumpkin, yellow squash, tomatoes and apricots. Leafy green vegetables are also popular sources of this important acne vitamin. People prone to acne flare-ups should consume large quantities of vitamin A rich foods. Vitamin A supplements could also help to treat this irritating skin disorder. However, you should consult your physician before taking vitamin A supplements. Although high doses of vitamin A are known to cure acne breakouts promptly, excess vitamin A could be harmful for the body.
B vitamins are good for the skin and some of these vitamins could even treat acne. Vitamin B6 is found to be effective in treating acne. Some studies suggest that vitamins B3 and B5 might cure acne breakouts. Increasing intake of foods containing these anti acne B vitamins could help to heal your skin problem. Stress could aggravate your acne problem. Vitamin B2 could help you to combat your acne problem by beating stress. You can take vitamin B complex supplements to prevent acne.
By preventing vitamin E deficiency, you can resist acne flare-ups. This powerful antioxidant vitamin is good for the skin. Whole grains, seeds and nuts are natural sources of vitamin E.